{"data":{"name":"Fruit w\/ tapioca, str","slug":"fruit-w-tapioca-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Fruits","slug":"fruits"},"description":"Fruit with tapioca (often served as a sweet dessert or snack), where fruit pieces are mixed with cooked tapioca pearls\/strips and usually eaten chilled.","common_uses_philippines":["Halo-halo","Sago\u2019t gulaman","Fruit salad with nata de coco","Gulaman with fruit","Tapioca pudding"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":91,"protein_g":0.2,"fat_g":1,"saturated_fat_g":0.35,"carbohydrates_g":20.4,"fiber_g":2.2,"sugars_g":0.5,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":305,"calcium_mg":32,"cholesterol_mg":0,"iron_mg":0.1,"monounsaturated_fat_g":0.1,"phosphorus_mg":6,"polyunsaturated_fat_g":0.19,"retinol_activity_equivalent_ug":25,"total_ash_g":0.3,"unsaturated_fat_g":0.29,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":78.1},"serving_suggestions":[],"health_notes":{"summary":"This combo gives you carbohydrates from tapioca and some fiber from fruit and tapioca (about 2.2 g fiber per 100 g), which can help with fullness and better digestion. It\u2019s also relatively low in sugar in the given data (about 0.5 g) and low in sodium (0 mg). On the other hand, it has some saturated fat (0.35 g per 100 g) and carbs can add up quickly\u2014so it fits best as a snack or a small dessert portion, not as a main meal replacement.","healthier_tips":["Keep portions small: treat it as a snack (especially if you already had rice\/bread at meals).","Choose fruit-forward versions (more fruit, less tapioca) and avoid extra syrup if available.","If you\u2019re adding toppings, go easy on creamy or fatty add-ons; balance it with plain water or unsweetened drinks.","For a good daily rhythm: aim for 3 full meals plus 1\u20132 snacks\u2014this can be one of the snacks, not both."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fruit-w-tapioca-str?agent=true"}}}