{"data":{"name":"Fudge, durian","slug":"fudge-durian","scientific_name":"N\/A","alternate_names":["Pastilyas","durian"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Fudge, durian (a sweet durian-based fudge). It\u2019s usually made by cooking durian pulp with sugar until thick, then setting it into a dense, sweet treat.","common_uses_philippines":["Durian fudge","Durian ice cream","Durian shake","Buko durian salad","Turon with sweet filling"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":358,"protein_g":13.5,"fat_g":0.2,"saturated_fat_g":0.12,"carbohydrates_g":75.5,"fiber_g":0,"sugars_g":62.1,"sodium_mg":173,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":429,"cholesterol_mg":1,"iron_mg":1.1,"monounsaturated_fat_g":0.05,"phosphorus_mg":338,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":2,"total_ash_g":3.4,"unsaturated_fat_g":0.06,"vitamin_a_ug":2,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.3,"vitamin_b3_mg":0.4,"vitamin_c_mg":0,"water_g":7.4},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Fudge, durian is energy-dense and high in carbohydrates and sugar (about 62 g sugar per 100 g). It also has small amounts of fat, including saturated fat (about 0.12 g per 100 g) and a little cholesterol. For everyday eating, this matters because too much added sugar can crowd out more filling, nutrient-rich foods in your day. The good part: durian provides some natural nutrients, but the health impact mostly depends on how much you eat. Since it\u2019s sweet, it\u2019s best as an occasional snack or small dessert portion, not a regular main snack.","healthier_tips":["Keep portions small: try 1\u20132 small pieces (or about 1\u20132 tablespoons) after a full meal, not as a \u201cmain snack.\u201d","Pair it with something that adds fiber\/protein to balance your snack\u2014e.g., a small serving of plain yogurt or a piece of fruit plus nuts.","If you\u2019re having fudge, durian, choose lighter snacks the rest of the day (less sweet drinks, less pastries).","Check labels when available: look for lower added sugar and smaller serving sizes.","Enjoy it more often in smaller amounts\u2014everything in moderation helps you still enjoy sweets without overdoing sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fudge-durian?agent=true"}}}