{"data":{"name":"Fudge, jackfruit","slug":"fudge-jackfruit","scientific_name":"N\/A","alternate_names":["Pastilyas","langka"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Fudge made with jackfruit (a sweet dessert\/spread). It\u2019s mainly a sugary, fruit-based sweetener with very little fat and fiber.","common_uses_philippines":["Jackfruit turon","Buko pandan","Ginataang langka","Langka (sweetened jackfruit) dessert","Fruit salad with condensed milk"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":358,"protein_g":8.9,"fat_g":0.3,"saturated_fat_g":0.19,"carbohydrates_g":79.9,"fiber_g":0,"sugars_g":61.1,"sodium_mg":170,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":350,"cholesterol_mg":1,"iron_mg":1.8,"monounsaturated_fat_g":0.08,"phosphorus_mg":250,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":3,"total_ash_g":2,"unsaturated_fat_g":0.1,"vitamin_a_ug":2,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.35,"vitamin_b3_mg":0.2,"vitamin_c_mg":4,"water_g":8.9},"serving_suggestions":[{"label":"1 tsp","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Jackfruit fudge is high in carbohydrates and sugar, so it can quickly add calories\u2014especially if eaten in bigger portions or often as a snack. It has very low fiber, so it may not keep you full for long. On the positive side, it has minimal fat (and only a small amount of saturated fat), and it provides some fruit character from jackfruit. Since it\u2019s sweet, it\u2019s best to enjoy it in a way that fits your daily meals and snacks\u2014so your energy intake stays balanced.","healthier_tips":["Keep portions small: try 1\u20132 tablespoons per snack, not a full bowl.","Pair it with something that adds fullness: have it after a main meal, or with a glass of milk\/unsweetened yogurt, or a serving of fruit.","Because it\u2019s low in fiber, balance the rest of your day with vegetables, beans, or whole grains during your 3 meals.","If you\u2019re having it as a snack, reduce other sweet items that same day (dessert, candies, sweet drinks).","Choose less-sweet versions when available, or look for recipes that use less added sugar."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fudge-jackfruit?agent=true"}}}