{"data":{"name":"Fusilier, goldband, dried","slug":"fusilier-goldband-dried","scientific_name":"N\/A","alternate_names":["Dalagang bukid","daing"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Dried fusilier (goldband) fish\u2014small, dried fish usually eaten as a crunchy protein topping or snack.","common_uses_philippines":["Tuyo (dried fish) with rice","Ginataang dried fish","Dried fish with garlic and vinegar (daing-style)","Dinengdeng with dried fish","Chicharon-style dried fish (crispy toppings)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":66},"nutrition_per_100g":{"calories_kcal":214,"protein_g":42.6,"fat_g":4.9,"saturated_fat_g":1.4,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":7353,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":344,"iron_mg":2.2,"monounsaturated_fat_g":0.78,"phosphorus_mg":390,"polyunsaturated_fat_g":1.18,"retinol_activity_equivalent_ug":90,"total_ash_g":15.2,"unsaturated_fat_g":1.96,"vitamin_a_ug":90,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.06,"vitamin_b3_mg":11.9,"vitamin_c_mg":0,"water_g":33.4},"serving_suggestions":[],"health_notes":{"summary":"This dried fish is a good protein source for building and repairing body tissues, helping you feel satisfied between meals. It also has healthy fats, but it comes with higher saturated fat and very high sodium (about 7,353 mg per 100 g). Because it\u2019s dried, sodium can add up quickly\u2014so it\u2019s best as an occasional add-on, not a main staple every day. With a balanced day of 3 meals plus 1\u20132 snacks, you can include it while still keeping your overall salt and fat in check.","healthier_tips":["Use a small portion: start with about 1\u20132 tablespoons (or a small handful) as a side or topping.","Pair it with fiber-rich foods (vegetables, fresh fruit, or brown rice) to support fullness and better overall balance.","When possible, choose versions that are less salty, or rinse briefly and pat dry before cooking\/eating.","Limit salty pairings in the same meal (e.g., bagoong, instant noodles, salted eggs) to avoid stacking sodium.","If you\u2019re watching blood pressure, be extra mindful of frequency and portion size."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fusilier-goldband-dried?agent=true"}}}