{"data":{"name":"Fusilier, goldband","slug":"fusilier-goldband","scientific_name":"Pterocaesio chrysozona","alternate_names":["Dalagang bukid\/Bilog\/Sulid"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Fusilier, goldband is a type of fish (usually eaten as a protein dish). For 100g, it provides about 128 kcal and is mainly valued for its protein and healthy fats.","common_uses_philippines":["Sinigang na isda","Paksiw na isda","Grilled fish (inihaw na isda)","Tinapa-style fish","Fish sinigang with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":69},"nutrition_per_100g":{"calories_kcal":128,"protein_g":21.5,"fat_g":4.7,"saturated_fat_g":1.35,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":74,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":48,"food_type_g":1,"iron_mg":1.2,"monounsaturated_fat_g":0.75,"phosphorus_mg":233,"polyunsaturated_fat_g":1.13,"retinol_activity_equivalent_ug":20,"total_ash_g":1.3,"unsaturated_fat_g":1.88,"vitamin_a_ug":20,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.08,"vitamin_b3_from_tryptophan_mg":1.8,"vitamin_b3_mg":4,"vitamin_c_mg":0,"water_g":73.4},"serving_suggestions":[{"label":"1\/2 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"Fish like fusilier can support your daily protein needs for muscle repair and satiety. It also has some fat\u2014around 4.7g per 100g\u2014with saturated fat at about 1.35g. It has 0g carbs, 0g fiber, and 0g sugar, so it won\u2019t add sweetness or starchy calories. Sodium is about 74mg per 100g, which is helpful to know if you\u2019re also eating salty sauces or processed sides.","healthier_tips":["Pair it with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a sensible serving of rice or root crops.","Choose cooking methods like grilled, steamed, sinigang, or paksiw with less added salt; go easy on bagoong, patis, and salty sauces.","For a balanced day (3 meals + 1\u20132 snacks), aim for fish as your protein in one meal, and keep portions around 1 palm-sized serving (about 100\u2013150g cooked) depending on your appetite and activity.","If you\u2019re watching saturated fat, avoid frying; use minimal oil."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/fusilier-goldband?agent=true"}}}