{"data":{"name":"Galo fruit, whole","slug":"galo-fruit-whole","scientific_name":"Anacolosa frutescens","alternate_names":["N\/A"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Galo fruit (whole) \u2014 a fruit you can eat as-is. For every 100g, it has about 165 kcal and around 33.4g carbohydrates, with very low fat (about 1.8g) and no cholesterol.","common_uses_philippines":["Ginataang Bilo-Bilo","Fruit Salad (fresh)","Mango Float","Sago\u2019t Gulaman","Halo-Halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":87},"nutrition_per_100g":{"calories_kcal":165,"protein_g":3.9,"fat_g":1.8,"saturated_fat_g":null,"carbohydrates_g":33.4,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":410,"calcium_mg":25,"cholesterol_mg":0,"iron_mg":1.7,"phosphorus_mg":65,"retinol_activity_equivalent_ug":34,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.1,"vitamin_b3_mg":1.8,"vitamin_c_mg":21,"water_g":59.6},"serving_suggestions":[],"health_notes":{"summary":"Galo fruit can be a good addition to your daily meals and snacks because it provides energy from carbohydrates and helps you feel satisfied when paired with balanced food. Since it\u2019s a fruit, it also supports a more fiber- and micronutrient-rich diet compared with snacks that are mostly refined carbs. For health, it\u2019s best to watch portions because fruits still add up in calories and carbohydrates\u2014especially if you\u2019re eating it alongside other sweet or starchy foods in the same meal.","healthier_tips":["Have it as a snack between meals (or after lunch) instead of replacing a full meal.","Pair it with a protein or healthy fat to balance your blood sugar and stay full longer\u2014e.g., add a small serving of nuts, yogurt, or milk.","Keep your serving to about 1 small bowl\/handful (about 100\u2013150g) and adjust if you\u2019re also eating rice, bread, or other starchy foods.","Enjoy it whole (not as syrup or sweetened juice) for better overall eating quality."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/galo-fruit-whole?agent=true"}}}