{"data":{"name":"Galo pulp, boiled","slug":"galo-pulp-boiled","scientific_name":"Anacolosa frutescens","alternate_names":["N\/A"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Galo pulp, boiled (a starchy, vegetable-like pulp) is a boiled food made from galo\/vegetable pulp. In a typical meal, it works like a starchy side or part of your ulam.","common_uses_philippines":["Ginisang galo pulp","boiled galo pulp with bagoong","ginataang galo pulp","galo pulp with fish and vegetables","galo pulp as a starchy side for grilled ulam"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":80,"protein_g":3,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":16.2,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":770,"calcium_mg":28,"cholesterol_mg":0,"iron_mg":1.3,"phosphorus_mg":54,"retinol_activity_equivalent_ug":64,"total_ash_g":0.8,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.9,"vitamin_c_mg":12,"water_g":79.6},"serving_suggestions":[],"health_notes":{"summary":"For energy, it provides carbohydrates (about 16.2g per 100g), which can help fuel your day and meals. It\u2019s also very low in fat (about 0.4g) and has no cholesterol, so it can fit well when you\u2019re aiming for a lighter, balanced plate. Since it\u2019s mainly carbs, pairing it with protein and non-starchy veggies helps keep your meals more filling and balanced.","healthier_tips":["Build a balanced plate: pair galo pulp with lean protein (fish, chicken, tofu, eggs) and non-starchy veggies (e.g., kangkong, pechay, talong, okra).","Watch the portion: because it\u2019s carb-heavy, keep it as a side (especially if you already have rice or noodles in the same meal).","Choose healthier cooking: boiled is already a good option; avoid adding too much oil or sugary sauces.","Timing: include it in your main meals (3x\/day) and use snacks for lighter options like fruit or yogurt, so your carb intake stays steady."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/galo-pulp-boiled?agent=true"}}}