{"data":{"name":"Galo seed, boiled","slug":"galo-seed-boiled","scientific_name":"Anacolosa frutescens","alternate_names":["N\/A"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Boiled galo seed (a type of seed\/legume), served as a vegetable side.","common_uses_philippines":["Ginisang galo seed","Sinabawang galo seed","Galo seed with bagoong","Galo seed salad","Boiled galo seed with vinegar and calamansi"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":29},"nutrition_per_100g":{"calories_kcal":215,"protein_g":5.1,"fat_g":3.7,"saturated_fat_g":null,"carbohydrates_g":40.3,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"calcium_mg":22,"cholesterol_mg":0,"iron_mg":0.9,"phosphorus_mg":127,"total_ash_g":1,"vitamin_a_ug":0,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.27,"vitamin_b3_mg":3.9,"vitamin_c_mg":7,"water_g":49.9},"serving_suggestions":[],"health_notes":{"summary":"Galo seed is filling because it provides carbohydrates (about 40.3 g per 100 g). It also has a small amount of fat (about 3.7 g) and no cholesterol. This can help you feel satisfied during your 3 full meals and 1\u20132 snacks a day. Since it\u2019s calorie-dense (about 215 kcal per 100 g), portion size matters so it supports your energy needs without crowding out other balanced foods like vegetables, lean protein, and healthy fats.","healthier_tips":["Use it as a side with rice and ulam, not as the only main food.","Start with about 1\/2 to 1 cup cooked per serving, then adjust based on your activity and how much rice you eat.","Pair with lean protein (fish, chicken, tofu) and non-starchy vegetables to make the plate more balanced.","If you\u2019re having it as a snack, keep the portion smaller and add a protein or veggie side (e.g., boiled egg or sliced cucumber\/tomato)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/galo-seed-boiled?agent=true"}}}