{"data":{"name":"Garfish, common","slug":"garfish-common","scientific_name":"Tylosurus crocodilus","alternate_names":["Kambabalo\/Hound needlefish"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Garfish is a type of fish. In a 100g serving, it\u2019s mostly lean protein with very little fat and no carbs.","common_uses_philippines":["Sinigang na isda","Grilled fish (daing\/inihaw style)","Tinola with fish","Paksiw na isda","Fish sinigang sa sampalok"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":64},"nutrition_per_100g":{"calories_kcal":115,"protein_g":26.6,"fat_g":0.9,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":79,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":98,"iron_mg":1,"phosphorus_mg":260,"total_ash_g":1.7,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.9,"vitamin_c_mg":0,"water_g":70.8},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s rich in protein, garfish helps support muscle and keeps you feeling full\u2014useful for your 3 meals plus 1\u20132 snacks a day. It also has low calories (about 115 kcal per 100g) and low carbs, which makes it a good option when you want balanced meals. One thing to watch is sodium (about 79 mg per 100g), so choose less salty cooking methods (like steaming, grilling, or simmering) and avoid over-salting.","healthier_tips":["Pair garfish with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong, okra) and a sensible serving of rice or other carbs.","Use steaming, grilling, or sinigang instead of deep-frying or very salty sauces.","For portions: aim for about 1 palm-sized serving of fish per meal, then fill the rest of the plate with vegetables and a moderate amount of carbs.","If you\u2019re having it as a snack, keep it light\u2014e.g., small serving with veggies, not salty fried versions."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/garfish-common?agent=true"}}}