{"data":{"name":"garlic fried rice","slug":"garlic-fried-rice","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Garlic fried rice is a rice-based dish cooked with garlic (and usually oil, soy sauce, and sometimes egg or meat\/seafood). Because it\u2019s fried, it tends to be higher in oil and sodium compared with plain steamed rice.","common_uses_philippines":["Garlic fried rice","Sinangag","Arroz caldo","Fried rice (chicken\/egg)","Champorado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":307,"protein_g":3.94,"fat_g":10.35,"saturated_fat_g":0.75,"carbohydrates_g":49.57,"fiber_g":0.78,"sugars_g":0.23,"sodium_mg":328.13,"potassium_mg":0.02},"other_nutrients":{"alpha_carotene_ug":0,"ash_g":0.82,"beta_carotene_ug":0,"beta_cryptoxanthin_ug":0,"caffeine_mg":0,"calcium_mg":20.35,"cholesterol_mg":0,"choline_mg":0.02,"copper_mg":0,"food_type_g":1.6,"iron_mg":1.06,"lutein_zeaxanthin_ug":0,"lycopene_ug":0,"magnesium_mg":0,"manganese_mg":0,"phosphorus_mg":67.68,"phylloquinone_ug":7.13,"retinol_activity_equivalent_ug":0,"retinol_ug":0,"selenium_ug":0,"theobromine_mg":0,"total_ash_g":0.77,"trans_fat_g":0,"unsaturated_fat_g":8.98,"vitamin_a_ug":0,"vitamin_b12_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.83,"vitamin_b6_mg":0,"vitamin_b9_ug":0,"vitamin_c_mg":0.58,"vitamin_d_ug":0,"vitamin_e_mg":1.73,"vitamin_k_ug":7.13,"water_g":113.71,"zinc_mg":0},"serving_suggestions":[],"health_notes":{"summary":"This dish gives you energy from carbohydrates (about 49.6g per ~179g serving), which helps fuel your day and supports your 3 meals plus 1\u20132 snacks routine. It also has a small amount of fiber (about 0.8g) and a little sugar. On the health side, the garlic can add flavor without needing extra salt. On the caution side, this serving has about 10.4g total fat (with ~0.75g saturated fat) and around 328mg sodium\u2014so it\u2019s best to keep portions and frequency in check, especially if you\u2019re watching salt or saturated fat.","healthier_tips":["Keep the portion to about 1 cup cooked rice equivalent (or less) per meal, especially if you also have other carb-heavy foods.","Ask for \u201cless oil\u201d or use a lighter cooking method when possible; add more garlic and veggies for flavor.","Boost fiber and micronutrients by mixing in vegetables (e.g., carrots, peas, cabbage) and adding egg or lean protein.","Choose lower-sodium soy sauce or go easy on extra seasoning; taste first before adding more.","Pair with a side of non-starchy veggies or a soup to balance the meal."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/garlic-fried-rice?agent=true"}}}