{"data":{"name":"Gelatin drink, w\/ MLP","slug":"gelatin-drink-w-mlp","scientific_name":"N\/A","alternate_names":["Jello almond w\/ MLP"],"category":{"name":"Beverages","slug":"beverages"},"description":"Gelatin drink (with milk powder\/MLP). It\u2019s a sweet, thickened dessert drink made from gelatin, usually served chilled.","common_uses_philippines":["Fruit salad with nata de coco","gulaman (gelatin) with fruit","sago\u2019t gulaman","leche flan","halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":63,"protein_g":0.9,"fat_g":0.8,"saturated_fat_g":0.3,"carbohydrates_g":13,"fiber_g":1.6,"sugars_g":14.6,"sodium_mg":21,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":162,"calcium_mg":47,"cholesterol_mg":2,"iron_mg":0.1,"monounsaturated_fat_g":0,"phosphorus_mg":26,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":67,"total_ash_g":0.4,"unsaturated_fat_g":0,"vitamin_a_ug":53,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.06,"vitamin_b3_mg":0.1,"vitamin_c_mg":2,"water_g":84.9},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it has about 63 kcal, with 13g carbohydrates and 14.6g sugar. It also has a small amount of dietary fiber (1.6g), which can help with fullness, and 0.8g fat with 0.3g saturated fat. The sodium is relatively low (21mg), and cholesterol is minimal (2mg). Since it\u2019s mainly a sweet drink, it\u2019s best to enjoy it as an occasional treat\u2014especially if you\u2019re watching sugar intake\u2014while still fitting into your daily meals and snacks.","healthier_tips":["Keep portions small (e.g., treat it as a snack, not a full meal).","Pair with something that adds fiber\/protein, like a piece of fruit or a small serving of yogurt, to balance your snack.","If you make it at home, consider using less sugar or choosing lower-sugar mixes.","Because it has sugar, try not to have it every day\u2014aim for frequency over quantity (e.g., 1\u20132 times per week depending on your overall diet).","When you drink it, remember your daily pattern: 3 full meals + 1\u20132 snacks\u2014so adjust the rest of your snacks accordingly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/gelatin-drink-w-mlp?agent=true"}}}