{"data":{"name":"Gelatin powder","slug":"gelatin-powder","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Gelatin powder is a flavorless or lightly flavored powder made from animal collagen. It\u2019s commonly used as a thickener for desserts and drinks like gulaman, nata-style mixes, and fruit gelatin.","common_uses_philippines":["Gulaman","Fruit salad with gulaman","Chocolate or coffee gelatin","Leche flan with gelatin topping","Nata de coco with gulaman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":351,"protein_g":85.4,"fat_g":1,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":197,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":351,"cholesterol_mg":0,"iron_mg":4,"phosphorus_mg":42,"retinol_activity_equivalent_ug":0,"total_ash_g":1.4,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":12.4},"serving_suggestions":[],"health_notes":{"summary":"Gelatin powder has very low fat, sugar, and fiber, and it provides a small amount of protein-building material (collagen). However, per 100 g it can be high in sodium (about 197 mg), so it\u2019s best to use the right amount when making gulaman. Since it\u2019s usually eaten as a dessert, pairing it with fruit and keeping the overall portion helps you balance your day\u2019s meals and snacks.","healthier_tips":["For a more balanced snack or dessert:","Use the recommended serving of gelatin powder (don\u2019t overdo the powder).","Sweeten with less added sugar; add fresh fruits (mango, berries, papaya) for natural sweetness.","Serve with water-based or low-sugar mixes; avoid making it a \u201csugar-heavy\u201d habit.","Pair with a fuller meal pattern: have it after a main meal or as a snack, not as a replacement for rice\/ulam or protein."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/gelatin-powder?agent=true"}}}