{"data":{"name":"Ginger","slug":"ginger","scientific_name":"Zingiber officinale","alternate_names":["Luya\/laya"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Ginger (luya) is a root spice used to add flavor to soups, stews, drinks, and stir-fries. It\u2019s commonly eaten fresh, sliced, or grated, and sometimes brewed as tea.","common_uses_philippines":["Sinigang","Nilaga","Chicken Tinola","Lugaw (Arroz Caldo)","Ginataang Gulay","Stir-fried Vegetables with Ginger"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":74},"nutrition_per_100g":{"calories_kcal":46,"protein_g":1.1,"fat_g":0.8,"saturated_fat_g":0.31,"carbohydrates_g":8.5,"fiber_g":1.1,"sugars_g":0.9,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":32,"cholesterol_mg":0,"food_type_g":1,"iron_mg":3,"monounsaturated_fat_g":0.16,"phosphorus_mg":30,"polyunsaturated_fat_g":0.15,"retinol_activity_equivalent_ug":0,"total_ash_g":0.8,"unsaturated_fat_g":0.31,"vitamin_a_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.04,"vitamin_b3_mg":0.6,"vitamin_c_mg":4,"water_g":88.8},"serving_suggestions":[],"health_notes":{"summary":"Ginger can support a healthier diet because it brings fiber (about 1.1 g per 100 g) which helps keep your digestion regular and makes meals more filling. It also has low calories (about 46 kcal per 100 g), so you can use it to boost taste without adding too much energy. In the nutrient profile, it has some carbohydrates and sugar, and a small amount of saturated fat\u2014so pairing ginger with balanced meals (rice\/vegetables\/protein) is the best way to keep your overall intake just right. Sodium is very low (about 3 mg per 100 g), which is good for everyday eating.","healthier_tips":["Use ginger as a flavor booster for ulam and soups (e.g., sinigang, nilaga, chicken soup) instead of relying only on salty sauces.","For snacks, try ginger tea (not too sweet) or add grated ginger to warm water for a light, comforting option.","Keep portions practical: a few slices or a teaspoon of grated ginger is usually enough to add strong flavor.","Balance your day: aim for 3 full meals plus 1\u20132 snacks; ginger works well in meals and as a light drink, but still pair it with protein and vegetables for fuller nutrition."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ginger?agent=true"}}}