{"data":{"name":"Gizzard shad, short-finned, dried","slug":"gizzard-shad-short-finned-dried","scientific_name":"N\/A","alternate_names":["Kabasi","daing"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Dried gizzard shad (short-finned), a small fish preserved by drying. It\u2019s usually eaten as a salty, crunchy protein\u2014often with rice or as pulutan.","common_uses_philippines":["Dried fish with garlic rice","sinangag (fried rice with dried fish)","ensaladang dried fish","pinakbet with dried fish","arroz caldo with dried fish topping"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":47},"nutrition_per_100g":{"calories_kcal":149,"protein_g":26,"fat_g":5,"saturated_fat_g":1.14,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":5902,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":492,"iron_mg":2.8,"monounsaturated_fat_g":2.08,"phosphorus_mg":483,"polyunsaturated_fat_g":1.19,"retinol_activity_equivalent_ug":170,"total_ash_g":22.5,"unsaturated_fat_g":3.27,"vitamin_a_ug":170,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.14,"vitamin_b3_mg":3.3,"vitamin_c_mg":0,"water_g":46.5},"serving_suggestions":[],"health_notes":{"summary":"This food is a good protein option (about 149 kcal per 100 g) that can help keep you full and support muscle repair. However, it\u2019s also high in sodium (about 5902 mg per 100 g) and has some fat (5 g total fat, with 1.14 g saturated fat). If eaten often or in big portions, the sodium can be too much for daily needs. The good part: when you balance it with lower-sodium viands and plenty of vegetables, it can fit well into a typical day of 3 meals plus 1\u20132 snacks.","healthier_tips":["Start with a small serving (e.g., a few tablespoons to a small handful) and use it as a side protein, not the main bulk of the meal.","If the fish is very salty, rinse briefly and soak for a short time, then drain well before cooking\/eating.","Pair with fresh vegetables (like kangkong, pechay, or tomatoes) and a balanced carb (rice in proper portion).","Balance your day: if you have salty dried fish at one meal, choose lower-sodium options for the next meals\/snacks.","Watch frequency\u2014enjoy it sometimes, especially if you\u2019re also eating other salty foods (instant noodles, bagoong, processed snacks)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/gizzard-shad-short-finned-dried?agent=true"}}}