{"data":{"name":"Gizzard shad, short-finned, smoked","slug":"gizzard-shad-short-finned-smoked","scientific_name":"N\/A","alternate_names":["Kabasi","tinapa"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Smoked gizzard shad (short-finned) is a small fish that\u2019s been cured\/smoked for flavor and preservation. It\u2019s mainly eaten as a protein side or mixed into meals.","common_uses_philippines":["Tinapa (smoked fish)","Sinigang na isda","Paksiw na isda","Ginisang isda with vegetables","Daing na isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":53},"nutrition_per_100g":{"calories_kcal":130,"protein_g":26.6,"fat_g":2.6,"saturated_fat_g":0.59,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":1219,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":302,"iron_mg":0.8,"monounsaturated_fat_g":1.08,"phosphorus_mg":217,"polyunsaturated_fat_g":0.62,"retinol_activity_equivalent_ug":6,"total_ash_g":5.7,"unsaturated_fat_g":1.7,"vitamin_a_ug":6,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.06,"vitamin_b3_mg":3.7,"vitamin_c_mg":0,"water_g":65.1},"serving_suggestions":[],"health_notes":{"summary":"This fish gives you a good amount of protein to support muscle and keep you full. It also has some fat, including saturated fat (0.590 g per 100 g), so it\u2019s best to pair it with plenty of vegetables and balanced carbs. One key thing to watch is sodium: smoked fish can be high (1219 mg per 100 g), which matters for blood pressure\u2014especially if you eat it often. Since it\u2019s a protein food with no carbs and no fiber, it works best when combined with rice or other carbs plus vegetables to make your meal more complete.","healthier_tips":["Keep portions reasonable: aim for about 1 palm-sized serving per meal, then balance the rest of your plate with veggies and a moderate amount of rice or root crops.","Because sodium is high, limit smoked fish to not every day; rotate with fresh fish, eggs, tofu, or chicken.","Rinse briefly under running water if your product allows, and remove any very salty parts before cooking.","Pair with high-fiber sides (e.g., kangkong, pechay, talong, okra) and add a fruit snack if you\u2019re having 1\u20132 snacks that day.","If you\u2019re watching cholesterol or heart health, choose leaner proteins more often and keep the smoked fish as an occasional option."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/gizzard-shad-short-finned-smoked?agent=true"}}}