{"data":{"name":"Glutinous rice w\/ mung bean & cocomilk","slug":"glutinous-rice-w-mung-bean-cocomilk","scientific_name":"N\/A","alternate_names":["Ginataang munggo","lelot balatong"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Glutinous rice with mung bean and coconut milk (often sweet or savory, depending on the recipe). It\u2019s a filling rice-based snack\/meal that combines glutinous rice (carb), mung beans (protein + fiber), and coconut milk (fat, especially saturated fat).","common_uses_philippines":["Biko","Ginataang Halo-Halo","Munggo with Coconut Milk (sweet version)","Suman with Munggo","Palitaw with Munggo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":130,"protein_g":1.8,"fat_g":3,"saturated_fat_g":2.63,"carbohydrates_g":24,"fiber_g":2.7,"sugars_g":8.9,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":45,"calcium_mg":16,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.14,"phosphorus_mg":25,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":4,"total_ash_g":0.4,"unsaturated_fat_g":0.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":70.8},"serving_suggestions":[],"health_notes":{"summary":"This dish can help you feel full because it has carbohydrates for energy and fiber (about 2.7 g per 100 g) to support digestion. The mung beans also add a bit of protein, which helps balance the meal. On the other hand, coconut milk adds total fat (3 g) and saturated fat (2.63 g), so it\u2019s best to keep portions reasonable. It also has sugar (8.9 g) and sodium (9 mg)\u2014not very high for sodium, but the sweetness can add up if you eat it often or with extra sugar. If you\u2019re having this as one of your daily meals\/snacks, pairing it with lighter foods can help keep your overall day balanced.","healthier_tips":["Portion first: treat it as a carb-centered snack or part of a meal, not the whole plate. For example, keep it to about half to 1 cup cooked depending on your hunger and what else you ate.","Add balance: pair with fresh fruit or plain yogurt, or have it alongside a protein-rich food (like eggs, fish, or tofu) and some vegetables if it\u2019s a meal.","Watch the sweetness: if your version is sweet, reduce added sugar or choose less sweet toppings (like less syrup).","Choose frequency: since it\u2019s carb-heavy, have it occasionally within your 3 meals + 1\u20132 snacks per day.","Balance the day: on days you eat this, make your other snacks lighter (e.g., nuts in small portions, fruit, or unsweetened drinks)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/glutinous-rice-w-mung-bean-cocomilk?agent=true"}}}