{"data":{"name":"Glynus lvs","slug":"glynus-lvs","scientific_name":"Glinus oppositifolius","alternate_names":["Sarsalida\/Papait dahon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Glynus lvs (glynus leaves) \u2014 a leafy vegetable. Per 100g, it\u2019s low in calories (39 kcal) and provides fiber (3.3g) and some carbohydrates (4.2g), with a small amount of sugar (0.8g).","common_uses_philippines":["Ginisang gulay","Tinola with leafy greens","Sinigang na gulay","Vegetable soup","Chopsuey (with extra vegetables)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":74},"nutrition_per_100g":{"calories_kcal":39,"protein_g":3.7,"fat_g":0.8,"saturated_fat_g":null,"carbohydrates_g":4.2,"fiber_g":3.3,"sugars_g":0.8,"sodium_mg":164,"potassium_mg":275},"other_nutrients":{"beta_carotene_ug":2888,"calcium_mg":66,"cholesterol_mg":0,"iron_mg":2.5,"phosphorus_mg":26,"retinol_activity_equivalent_ug":241,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.12,"vitamin_b3_mg":0.5,"vitamin_c_mg":10,"water_g":90,"zinc_mg":1},"serving_suggestions":[],"health_notes":{"summary":"Leafy vegetables like glynus leaves help you feel full with fewer calories because they\u2019re rich in dietary fiber. The fiber supports regular digestion and can help balance your meals when you eat it alongside rice and viands. It also has low fat (0.8g) and no cholesterol, which is helpful for heart-friendly eating. There\u2019s some sodium (164mg per 100g), so it\u2019s best to avoid salty pairings (like bagoong or extra salty sauces) to keep your overall sodium in check.","healthier_tips":["Use glynus leaves as your pang-sahog for lunch or dinner (e.g., in ginisang gulay or soup) to add volume and fiber.","Pair with a balanced plate: 1\/2 gulay, 1\/4 ulam\/protein (fish, chicken, tofu), and 1\/4 rice.","If you\u2019re adding flavor, go easy on salty condiments; use garlic, onion, herbs, calamansi, or vinegar for taste.","For snacks, you can include a small serving of vegetable-based soup or stir-fry instead of fried snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/glynus-lvs?agent=true"}}}