{"data":{"name":"Goby, long-tailed","slug":"goby-long-tailed","scientific_name":"Oxyurichthys microlepis","alternate_names":["Talimusak"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Goby (long-tailed) \u2014 a small fish commonly eaten as ulam. In a 100g serving, it\u2019s very low in carbohydrates and provides a modest amount of fat.","common_uses_philippines":["Ginisang goby","Tinapa-style goby","Goby with garlic and calamansi","Sweet and sour fish (goby)","Sinigang na goby"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":89,"protein_g":16.8,"fat_g":2.4,"saturated_fat_g":0.36,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":60,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":706,"iron_mg":2.8,"monounsaturated_fat_g":0.24,"phosphorus_mg":321,"polyunsaturated_fat_g":0.48,"total_ash_g":2.8,"unsaturated_fat_g":0.72,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.28,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":78},"serving_suggestions":[],"health_notes":{"summary":"Goby can be a good choice for adding protein-rich ulam to your meals while keeping carbs low. It also has some fat (about 2.4g per 100g), including saturated fat (about 0.36g), and a relatively low sodium level (about 60mg per 100g). This helps support balanced eating across your 3 full meals and 1\u20132 snacks a day\u2014especially when you pair it with rice plus lots of vegetables and use lighter seasonings. If it\u2019s prepared with salty sauces (like patis or bagoong), sodium can go up, so it\u2019s best to watch the seasoning amount.","healthier_tips":["Pair goby with 1\u20132 cups of vegetables (e.g., kangkong, pechay, ampalaya leaves) and a reasonable serving of rice.","Choose cooking methods like ginisa with minimal oil, steamed, or grilled; avoid deep-frying when possible.","Go easy on salty condiments (patis, bagoong, soy sauce). Add flavor with garlic, onions, calamansi, and herbs instead.","For portion: aim for about 1 palm-sized serving of fish per meal, then fill the plate with veggies and a controlled amount of rice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/goby-long-tailed?agent=true"}}}