{"data":{"name":"Goose breast","slug":"goose-breast","scientific_name":"Anser cygnoides","alternate_names":["Gansa dibdib"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Goose breast is a leaner cut of goose meat. It\u2019s mainly protein, with very little carbohydrates and no fiber.","common_uses_philippines":["Chicken adobo","grilled pork\/lechon-style meat","tinola","sinigang","paksiw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":72},"nutrition_per_100g":{"calories_kcal":122,"protein_g":23.4,"fat_g":3.2,"saturated_fat_g":1.25,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":76,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":100,"cholesterol_mg":38,"iron_mg":1.3,"monounsaturated_fat_g":0.83,"phosphorus_mg":100,"polyunsaturated_fat_g":0.4,"retinol_activity_equivalent_ug":45,"total_ash_g":1.1,"unsaturated_fat_g":1.23,"vitamin_a_ug":45,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.49,"vitamin_b3_mg":12.2,"vitamin_c_mg":0,"water_g":72.3},"serving_suggestions":[],"health_notes":{"summary":"Because it\u2019s rich in protein, goose breast helps support muscle repair and keeps you full\u2014useful when you\u2019re having 3 meals plus 1\u20132 snacks a day. It also has some saturated fat (1.25 g per 100 g) and cholesterol (38 mg), so it\u2019s best to pair it with plenty of vegetables and choose cooking methods that don\u2019t add too much oil. Sodium is relatively low here (76 mg per 100 g), but it can increase depending on how it\u2019s seasoned or processed.","healthier_tips":["For a balanced plate:","Serve about 1 palm-sized portion (around 80\u2013120 g cooked) with 1\u20132 cups of non-starchy vegetables (e.g., pechay, kangkong, broccoli, lettuce).","Use grilling, steaming, or baking instead of deep-frying.","Watch the sauce: go easy on salty marinades, soy-based sauces, and gravy.","If you\u2019re having it as a main dish, keep your rice portions moderate and add a fiber-rich side (salad or veggies)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/goose-breast?agent=true"}}}