{"data":{"name":"Goose thigh","slug":"goose-thigh","scientific_name":"Anser cygnoides","alternate_names":["Gansa hita"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Goose thigh (thigh meat). It\u2019s a protein-rich part of the goose, usually eaten as roasted or cooked meat.","common_uses_philippines":["Roast goose","braised goose","ginataang manok-style (with goose)","adobo-style goose","grilled goose","goose soup with vegetables"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":71},"nutrition_per_100g":{"calories_kcal":127,"protein_g":23,"fat_g":3.9,"saturated_fat_g":1.53,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":77,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":8,"iron_mg":2.8,"monounsaturated_fat_g":2.06,"phosphorus_mg":188,"polyunsaturated_fat_g":0.44,"retinol_activity_equivalent_ug":55,"total_ash_g":1,"unsaturated_fat_g":2.5,"vitamin_a_ug":55,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.26,"vitamin_b3_mg":6.9,"vitamin_c_mg":0,"water_g":72.1},"serving_suggestions":[],"health_notes":{"summary":"Goose thigh provides protein to help build and repair body tissues and keep you full. It also has fat (about 3.9g per 100g), including saturated fat (about 1.53g per 100g). Since it has no carbohydrates and no fiber, pairing it with vegetables and other fiber-rich foods helps balance your meals. It\u2019s also relatively lower in sodium at about 77mg per 100g, but sodium can rise depending on how it\u2019s seasoned or processed.","healthier_tips":["For a balanced day (3 meals + 1\u20132 snacks), use goose thigh as your main protein and build your plate like this:","Portion: aim for about 1 palm-sized serving per meal (or adjust based on your appetite and activity).","Add fiber: include at least 1\u20132 cups of non-starchy vegetables (e.g., pechay, kangkong, sayote) to support digestion and fullness.","Choose smart sides: pair with brown rice, half-cup to 1 cup cooked rice, or root crops instead of extra fatty sauces.","Cooking matters: roast, grill, or simmer instead of deep-frying; go easy on salty marinades and sauces.","Watch the fat: if the dish is very oily, skim off excess oil before serving."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/goose-thigh?agent=true"}}}