{"data":{"name":"Grape","slug":"grape","scientific_name":"Vitis vinifera","alternate_names":["Ubas"],"category":{"name":"Fruits","slug":"fruits"},"description":"Grapes are small, sweet fruits. For every 100g, they provide about 83 kcal, with carbohydrates (mostly natural sugars) and a small amount of fiber.","common_uses_philippines":["Grape juice","grape-based fruit salad","grape and yogurt parfait","fruit platter with grapes","halo-halo with grapes"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":80},"nutrition_per_100g":{"calories_kcal":83,"protein_g":0.4,"fat_g":0.3,"saturated_fat_g":0.1,"carbohydrates_g":19.7,"fiber_g":1,"sugars_g":18.1,"sodium_mg":16,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":63,"calcium_mg":6,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.01,"phosphorus_mg":24,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":5,"total_ash_g":0.4,"unsaturated_fat_g":0.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.2,"vitamin_c_mg":3,"water_g":79.2},"serving_suggestions":[],"health_notes":{"summary":"Grapes can fit well in a balanced Filipino day because they add natural sweetness and some dietary fiber (about 1g per 100g). The fiber helps support regular digestion, while the low fat (0.3g) and no cholesterol make them a lighter choice compared with many snacks. At the same time, grapes are relatively higher in sugar (about 18.1g per 100g). This is still okay\u2014especially since it\u2019s from fruit\u2014but it\u2019s best to watch portions so it doesn\u2019t crowd out more filling foods like viands, vegetables, and rice in your meals.","healthier_tips":["Use grapes as a snack or as part of dessert after meals (instead of replacing a full meal).","Try a small serving (e.g., a handful) to manage the natural sugar intake.","Pair grapes with protein or fiber for better fullness\u2014like plain yogurt, nuts (small portion), or a fruit-and-nut mix.","If you\u2019re counting carbs, remember grapes still count as carbohydrates.","For everyday balance: aim for 3 full meals plus 1\u20132 snacks; keep grapes to one snack portion."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/grape?agent=true"}}}