{"data":{"name":"Green pea-corn-peanut mixture, fried","slug":"green-pea-corn-peanut-mixture-fried","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"A fried green pea-corn-peanut mixture. It\u2019s a snack\/side made from peas and corn mixed with peanuts, then fried.","common_uses_philippines":["Fried tokwa","ginisang munggo with chicharon","corn and peanut snack (binatog-style)","kare-kare (peanut-based sauce)","ginataang munggo with peanuts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":511,"protein_g":19.8,"fat_g":26.5,"saturated_fat_g":null,"carbohydrates_g":48.4,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":50,"calcium_mg":129,"iron_mg":0.1,"phosphorus_mg":320,"retinol_activity_equivalent_ug":9,"total_ash_g":3.8,"vitamin_a_ug":5,"vitamin_b1_mg":1.19,"vitamin_b2_mg":0.15,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":1.5},"serving_suggestions":[],"health_notes":{"summary":"This food can be filling because it has carbohydrates (energy) and plant-based protein from peas and peanuts. Peanuts also add healthy fats, which help you feel satisfied. However, since it\u2019s fried and has high total fat (about 26.5g per 100g) and high calories (about 511 kcal per 100g), it\u2019s easy to overeat\u2014especially if you add it to snacks after already having a full meal. If portion is small, it can fit well as an occasional snack.","healthier_tips":["Keep portions small: aim for a handful (about 30\u201350g) as a snack, not a full meal.","Pair it with something fresh for balance: add fruit or vegetables (e.g., cucumber, tomatoes) to increase fiber and volume.","If you cook at home, choose less oil or try air-frying\/oven-roasting for a lighter version.","For your daily pattern (3 meals + 1\u20132 snacks), place this snack on days when your other snacks are lighter (like yogurt, fruit, or boiled eggs).","Watch frequency: enjoy it sometimes, and rotate with other snack options like nuts (not fried), boiled corn, or roasted chickpeas."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/green-pea-corn-peanut-mixture-fried?agent=true"}}}