{"data":{"name":"Green pea, dried, fried & seasoned","slug":"green-pea-dried-fried-seasoned","scientific_name":"N\/A","alternate_names":["Gisantes","tuyo","prito","tinimpla"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Green peas (dried) that are fried and seasoned. Because they\u2019re dried and fried, they become a crunchy snack or side with higher calories and fat than plain cooked peas.","common_uses_philippines":["Tokwa\u2019t baboy","Garlic fried green peas (snack style)","Chicharon (as a crunchy snack comparison)","Ginataang munggo","Ginisang monggo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":468,"protein_g":19,"fat_g":20.3,"saturated_fat_g":8.46,"carbohydrates_g":52.4,"fiber_g":24.7,"sugars_g":2.1,"sodium_mg":577,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":165,"calcium_mg":89,"cholesterol_mg":6,"iron_mg":0.3,"monounsaturated_fat_g":8.22,"phosphorus_mg":256,"polyunsaturated_fat_g":2.72,"retinol_activity_equivalent_ug":14,"total_ash_g":4.5,"unsaturated_fat_g":10.94,"vitamin_a_ug":0,"vitamin_b1_mg":0.22,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":3.8},"serving_suggestions":[],"health_notes":{"summary":"Green peas are naturally rich in dietary fiber (about 24.7g per 100g), which helps you feel full and supports healthy digestion. They also provide plant-based protein and carbohydrates for energy. However, this version is fried and seasoned, so it can be higher in total fat (about 20.3g) and saturated fat (about 8.46g), and also higher in sodium (about 577mg). Keeping portions in check helps you enjoy the benefits without overdoing calories, saturated fat, or salt\u2014especially if you\u2019re having 3 meals plus 1\u20132 snacks a day.","healthier_tips":["Choose a smaller portion: treat it as a snack, not a full meal\u2014start with about 1 small handful and see how it fits your day.","Balance your plate: pair it with water and add a fruit or yogurt if you need more fiber\/protein variety.","Watch salt: if it tastes very salty, limit frequency and avoid adding extra salty dips.","If you cook at home, try less oil or air-fry, and season with herbs\/spices instead of heavy salt.","Because it\u2019s calorie-dense, keep it for occasional snacks rather than daily."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/green-pea-dried-fried-seasoned?agent=true"}}}