{"data":{"name":"Halfbeak, long billed","slug":"halfbeak-long-billed","scientific_name":"Rhynchorhamphus georgii","alternate_names":["Buguing\/Salurasid\/Borokon\/Suasid\/Bugiw\/Buging"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Halfbeak (long-billed fish), a lean fish that\u2019s usually eaten as viand or fried\/grilled. In a 100g serving, it\u2019s about 88 kcal and is mainly a protein food.","common_uses_philippines":["Tinapang halfbeak","fried halfbeak","sinigang na isda (with halfbeak)","paksiw na isda","grilled halfbeak with calamansi","halfbeak in garlic and vinegar"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":56},"nutrition_per_100g":{"calories_kcal":88,"protein_g":19.2,"fat_g":1.2,"saturated_fat_g":0.24,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":168,"cholesterol_mg":92,"iron_mg":1,"monounsaturated_fat_g":0.19,"phosphorus_mg":208,"polyunsaturated_fat_g":0.39,"retinol_activity_equivalent_ug":135,"total_ash_g":1.4,"unsaturated_fat_g":0.58,"vitamin_a_ug":135,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.1,"vitamin_b3_mg":4.3,"vitamin_c_mg":0,"water_g":78.2},"serving_suggestions":[],"health_notes":{"summary":"Halfbeak helps support muscle and keeps you full because it\u2019s high in protein and has zero carbohydrates. It also provides healthy fats, but it contains some saturated fat (0.24g per 100g) and cholesterol (92mg per 100g), so it\u2019s best to enjoy it as part of a balanced plate. Since it\u2019s a protein source, it fits well into your daily pattern of 3 full meals plus 1\u20132 snacks\u2014especially when paired with lots of vegetables and a reasonable amount of rice or carbs.","healthier_tips":["Choose grilled, steamed, or lightly fried versions to reduce extra oil.","Portion guide: aim for about 1 palm-sized serving of fish per meal (adjust based on your appetite and activity).","Pair with 1\u20132 cups of vegetables (e.g., kangkong, talong, ampalaya) and add rice in a measured amount (start with 1\/2\u20131 cup cooked).","If you\u2019re eating fish with skin, keep portions reasonable\u2014skin can add more fat.","Enjoy fish regularly, but rotate with other proteins (chicken, eggs, tofu, beans) for variety."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/halfbeak-long-billed?agent=true"}}}