{"data":{"name":"Halu-halo, cnd","slug":"halu-halo-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Halu-halo (a sweet Filipino dessert) \u2014 a mix of shaved ice, sweet beans\/fruit, and other toppings, with added sugar syrup.","common_uses_philippines":["Halo-halo","Buko pandan","Sago\u2019t gulaman","Mais con hielo","Gulaman with fruit"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":242,"protein_g":2.3,"fat_g":0.3,"saturated_fat_g":null,"carbohydrates_g":57.4,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":29,"iron_mg":0.7,"phosphorus_mg":34,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.14,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":39.7},"serving_suggestions":[],"health_notes":{"summary":"Halu-halo is mostly carbohydrates (about 57.4 g per 100 g) and has a small amount of fat (about 0.3 g). Because it\u2019s a dessert, its energy can add up quickly, especially if the serving is large or if it\u2019s eaten often. On the plus side, some toppings (like beans and fruit) can provide small amounts of fiber and nutrients, but the overall sugar content from syrups and sweet toppings is usually the main factor to watch.","healthier_tips":["Choose a smaller serving or share with someone, especially if you already had rice at your meals.","Ask for less syrup\/sugar toppings when possible; keep the sweetness to a level you enjoy but don\u2019t overdo.","Add more fruit-based toppings (if available) and keep the heavier sweet add-ons to a reasonable portion.","Pair it with a balanced day: make sure your 3 full meals include protein (fish, chicken, eggs, tofu) and vegetables so your snacks stay \u201csupportive\u201d not just sugary.","If you have halu-halo, make it your snack rather than a replacement for a full meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/halu-halo-cnd?agent=true"}}}