{"data":{"name":"Halu-halo, w\/ ice","slug":"halu-halo-w-ice","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Halu-halo with ice is a sweet Filipino dessert made with mixed ingredients (often shaved ice, sweet beans\/fruit, and other toppings) served cold. In a 100 g serving, it provides about 82 kcal and roughly 18.7 g carbohydrates with 0.3 g fat.","common_uses_philippines":["Halo-halo","sago\u2019t gulaman","gulaman with fruit","ice buko","maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":82,"protein_g":1,"fat_g":0.3,"saturated_fat_g":null,"carbohydrates_g":18.7,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":26,"iron_mg":0,"phosphorus_mg":23,"retinol_activity_equivalent_ug":25,"total_ash_g":0.3,"vitamin_a_ug":25,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":79.7},"serving_suggestions":[],"health_notes":{"summary":"Because halu-halo is mostly carbohydrate-rich, it can give quick energy\u2014especially if you\u2019re having it as a snack. However, the sweetness and toppings can also raise your overall sugar and calorie intake for the day, so it\u2019s best to enjoy it in a way that fits your usual 3 full meals + 1\u20132 snacks schedule. Choosing the right portion helps you still get enjoyment without crowding out more nutrient-dense foods like fruits, vegetables, and viands.","healthier_tips":["Keep the serving smaller (for example, choose the smaller cup size) so it stays a snack, not a full meal.","Ask for less syrup\/sweet toppings if available, or choose versions with more fruit\/beans and fewer sugary add-ons.","Pair it with a balanced snack: if you eat halu-halo, consider skipping another very sweet snack later.","Enjoy it after meals or earlier in the day so you\u2019re not adding too many calories close to bedtime."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/halu-halo-w-ice?agent=true"}}}