{"data":{"name":"Ham, deviled spread","slug":"ham-deviled-spread","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Ham with deviled spread is a processed meat spread\/ topping made from ham mixed with a creamy, seasoned sauce (often with mayonnaise or similar ingredients). It\u2019s usually eaten in small amounts\u2014like on bread, crackers, or as a filling for sandwiches.","common_uses_philippines":["Ham and cheese sandwich","ensaymada (ham topping)","deviled ham spread on pandesal","hamonado-style ham sandwiches","pasta with ham and creamy sauce"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":254,"protein_g":13.8,"fat_g":18.9,"saturated_fat_g":6.14,"carbohydrates_g":7.2,"fiber_g":0,"sugars_g":0,"sodium_mg":1201,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":28,"cholesterol_mg":45,"iron_mg":1.6,"monounsaturated_fat_g":8.73,"phosphorus_mg":162,"polyunsaturated_fat_g":3.27,"retinol_activity_equivalent_ug":73,"total_ash_g":1.9,"unsaturated_fat_g":12,"vitamin_a_ug":70,"vitamin_b1_mg":0.12,"vitamin_b2_mg":0.14,"vitamin_b3_mg":2.3,"vitamin_c_mg":0,"water_g":58.2},"serving_suggestions":[],"health_notes":{"summary":"This food can help with protein, which supports body repair and helps you feel full. But it\u2019s also higher in saturated fat and sodium\u2014for this serving, saturated fat is about 6.14 g and sodium is about 1201 mg, plus cholesterol is 45 mg. Too much of these regularly can make it harder to manage heart health and blood pressure. Since it\u2019s a spread, it\u2019s easy to eat more than planned, so portion matters\u2014especially if you\u2019re having it alongside other salty or fatty foods during the day.","healthier_tips":["Keep it as a small portion (e.g., 1\u20132 tablespoons per sandwich) and add more vegetables (lettuce, cucumber, tomato) for fiber and crunch.","Balance your meal: pair with whole grain bread or crackers, and add a fruit or yogurt on the side if it fits your day\u2019s snacks.","Watch your sodium: if you\u2019re having ham\/deviled spread, go lighter on other salty items (instant noodles, chips, processed cheese) in the same meal.","If you\u2019re eating it as a snack, aim for one snack portion only (not repeated bites all day). A simple pattern is 3 full meals plus 1\u20132 snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ham-deviled-spread?agent=true"}}}