{"data":{"name":"Hamburger patty","slug":"hamburger-patty","scientific_name":"N\/A","alternate_names":["-"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Hamburger patty (beef patty). It\u2019s a protein-rich food made from ground meat, usually served in a bun or with rice and sides.","common_uses_philippines":["Burger steak","Beef burger","Salisbury steak","Homemade hamburger patties with rice","Cheeseburger"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":319,"protein_g":10.8,"fat_g":20.1,"saturated_fat_g":7.35,"carbohydrates_g":23.8,"fiber_g":2.7,"sugars_g":1.6,"sodium_mg":128,"potassium_mg":259},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":43,"calcium_mg":23,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":51,"iron_mg":1.7,"lauric_acid_g":0,"lignoceric_acid_g":0,"linoleic_acid_g":0.09,"linolenic_acid_g":0,"monounsaturated_fat_g":6.91,"myristic_acid_g":0.51,"oleic_acid_g":6.91,"palmitic_acid_g":4.03,"phosphorus_mg":1090,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":13,"stearic_acid_g":2.81,"total_ash_g":2,"unsaturated_fat_g":7,"vitamin_a_ug":9,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.09,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":43.3,"zinc_mg":1.6},"serving_suggestions":[{"label":"1 piece","weight_g":25,"volume_ml":null}],"health_notes":{"summary":"Hamburger patty helps you meet your daily protein needs for building and maintaining muscles. It also provides cholesterol and fat\u2014including saturated fat (7.35 g per 100 g) and sodium (128 mg per 100 g). It also has carbohydrates (23.8 g) and some fiber (2.7 g), but the fiber is usually not enough to balance the meal by itself. Since it can be higher in saturated fat and sodium, it\u2019s best to enjoy it in the right portions and not every day\u2014especially if you\u2019re also eating salty or fried foods in the same day. Everything in moderation works well here, so you can still enjoy burgers while keeping your overall diet balanced.","healthier_tips":["Pair it with more vegetables (lettuce, tomato, cucumber, carrots) to increase fiber and help balance the meal.","Watch the portion: aim for about 1 patty (or less) per meal, then add rice or bread in a reasonable amount.","Choose whole-grain buns or serve with brown rice when possible.","Go easy on salty add-ons: limit extra cheese, processed sauces, and very salty toppings.","For snacks, keep it lighter (e.g., fruit, yogurt, or nuts) so your day stays balanced across 3 meals + 1\u20132 snacks."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hamburger-patty?agent=true"}}}