{"data":{"name":"Hamburger sandwich, reg","slug":"hamburger-sandwich-reg","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"A hamburger sandwich (about 100 g serving). It\u2019s usually bread (carbs) plus fillings like patty and sauces (fat, protein, sodium).","common_uses_philippines":["Hamburger steak","cheeseburger","bacon cheeseburger","chicken burger","tuna melt"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":265,"protein_g":14,"fat_g":9.9,"saturated_fat_g":3.68,"carbohydrates_g":30.1,"fiber_g":1.5,"sugars_g":4.4,"sodium_mg":300,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":63,"cholesterol_mg":27,"iron_mg":2.3,"monounsaturated_fat_g":3.97,"phosphorus_mg":125,"polyunsaturated_fat_g":1.38,"retinol_activity_equivalent_ug":11,"total_ash_g":1.9,"unsaturated_fat_g":5.35,"vitamin_a_ug":10,"vitamin_b1_mg":0.17,"vitamin_b2_mg":0.16,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":44.3},"serving_suggestions":[],"health_notes":{"summary":"This food can be filling because it has carbohydrates (30.1 g) for energy. It also has fat (9.9 g) with saturated fat (3.68 g) and cholesterol (27 mg), which are okay in reasonable amounts, especially if you balance your day with more fiber-rich foods. It has low fiber (1.5 g), so pairing it with vegetables or choosing whole-grain options can help with fullness and digestion. It also has sodium (300 mg), which matters because too much sodium over time can affect blood pressure. With moderation, you can enjoy it while keeping your overall meals balanced.","healthier_tips":["Pair your burger with vegetables (lettuce, tomato, cucumber) or a side salad to raise fiber and vitamins.","Watch portion size: treat it as your main meal and avoid stacking too many salty add-ons (extra sauce, fries, processed sides) in the same meal.","Choose options with less sauce or go for grilled fillings when available.","If you eat it for lunch or dinner, keep snacks lighter (e.g., fruit or yogurt) so your day stays balanced.","Drink water instead of sugary drinks to help keep added sugar in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hamburger-sandwich-reg?agent=true"}}}