{"data":{"name":"Hamburger sandwich w\/ coleslaw","slug":"hamburger-sandwich-w-coleslaw","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"A hamburger sandwich with coleslaw. It\u2019s a filling meal that usually combines a bun (carbs), a burger patty (protein and fat), and coleslaw (usually cabbage-based, adding some fiber and crunch).","common_uses_philippines":["Chicken adobo","sinigang na baboy","tinola","kare-kare","lechon kawali","sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":246,"protein_g":12.1,"fat_g":8.4,"saturated_fat_g":2.57,"carbohydrates_g":30.5,"fiber_g":null,"sugars_g":null,"sodium_mg":481,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":69,"cholesterol_mg":16,"iron_mg":2.4,"monounsaturated_fat_g":3.3,"phosphorus_mg":125,"polyunsaturated_fat_g":1.61,"retinol_activity_equivalent_ug":0,"total_ash_g":2.1,"unsaturated_fat_g":4.91,"vitamin_a_ug":0,"vitamin_b1_mg":0.21,"vitamin_b2_mg":0.13,"vitamin_b3_mg":2.2,"vitamin_c_mg":5,"water_g":46.9},"serving_suggestions":[],"health_notes":{"summary":"This can be a convenient meal, especially if you need energy for your day. It provides carbohydrates for fuel and protein from the patty to help keep you full. But it also tends to be higher in sodium (about 481 mg per 100 g) and can include saturated fat (about 2.57 g) and cholesterol (about 16 mg). These matter because frequent high sodium and higher saturated fat intake can affect heart health over time. The coleslaw can help add some fiber from vegetables, which supports better digestion and fullness.","healthier_tips":["For a 3-meals-plus-snacks day, treat this as your main meal and pair it with a fruit or plain yogurt as a snack later, not another salty or heavy side.","Watch the portion: if you\u2019re having fries or extra sauce, consider skipping or sharing them to keep sodium and saturated fat lower.","Choose less sauce (or ask for sauces on the side) and add extra vegetables if available.","Balance your day: if you eat this for lunch, make dinner lighter (e.g., grilled fish\/chicken with veggies and rice in a smaller serving).","Drink water instead of sugary drinks to keep your overall calorie intake in check."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hamburger-sandwich-w-coleslaw?agent=true"}}}