{"data":{"name":"Hard-tail, dried","slug":"hard-tail-dried","scientific_name":"N\/A","alternate_names":["Oriles","daing"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Hard-tail, dried (a dried protein food). It\u2019s usually eaten as a snack or added to meals for extra protein.","common_uses_philippines":["Daing (dried fish)","Tuyo (dried anchovies)","Dried pusit (dried squid)","Dried fish snacks (chicharon-style dried fish)","Ginataang tuyo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":67},"nutrition_per_100g":{"calories_kcal":219,"protein_g":48.7,"fat_g":2.7,"saturated_fat_g":0.77,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":6200,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":401,"iron_mg":3.2,"monounsaturated_fat_g":0.9,"phosphorus_mg":381,"polyunsaturated_fat_g":0.66,"retinol_activity_equivalent_ug":95,"total_ash_g":8.2,"unsaturated_fat_g":1.56,"vitamin_a_ug":95,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.1,"vitamin_b3_mg":11.3,"vitamin_c_mg":0,"water_g":43.8},"serving_suggestions":[],"health_notes":{"summary":"This food can help support your daily protein needs, which is useful for keeping you full and helping your body maintain muscles. However, dried versions often come with high sodium (about 6200 mg per 100 g) and some saturated fat (about 0.77 g per 100 g). Too much sodium can make it harder to manage blood pressure, and too much saturated fat can affect heart health over time\u2014so it\u2019s best to enjoy it in the right portion and frequency.","healthier_tips":["Use a small portion: think a few pieces or about 1\/4 to 1\/2 cup (or a small palm-sized serving), especially if you\u2019re having it as a snack.","Pair it with fiber-rich foods (vegetables, fruits, or whole grains) during your 3 meals so your overall plate is balanced.","Balance the day: if you eat this as a snack, keep the rest of the day\u2019s protein (like fish, chicken, eggs) to normal portions and add more veggies.","For lower sodium: if the product allows, rinse briefly or choose lower-salt options when available.","Drink water regularly, especially if it\u2019s salty."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hard-tail-dried?agent=true"}}}