{"data":{"name":"Himbaba-o flower, boiled","slug":"himbaba-o-flower-boiled","scientific_name":"Broussonetia luzonica","alternate_names":["Alokon bulaklak","nilaga\/alukon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Himbaba-o flower, boiled (a type of edible flower vegetable).","common_uses_philippines":["Dinengdeng","Pinakbet","Ginisang gulay","Sinigang (with mixed vegetables)","Laing (with leafy greens)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":52,"protein_g":2.9,"fat_g":0.9,"saturated_fat_g":null,"carbohydrates_g":8.1,"fiber_g":5.1,"sugars_g":1,"sodium_mg":13,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":300,"calcium_mg":278,"cholesterol_mg":0,"iron_mg":4.3,"phosphorus_mg":75,"retinol_activity_equivalent_ug":25,"total_ash_g":1.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.13,"vitamin_b3_mg":0.8,"vitamin_c_mg":10,"water_g":86.8},"serving_suggestions":[],"health_notes":{"summary":"For every 100g, it\u2019s low in calories (~52 kcal) and very low in fat (about 0.9g). It also provides dietary fiber (about 5.1g), which helps you feel full and supports healthy digestion. The carbs are mostly from plant sources (about 8.1g total carbs, with ~1g sugar). It\u2019s also low in sodium (~13mg), which is helpful if you\u2019re balancing meals with sauces and salty viands. With its fiber and low calorie content, it\u2019s a good choice to add volume to your 3 full meals and can also work well as part of your 1\u20132 snacks when paired with a balanced meal plan.","healthier_tips":["Serve it as a side vegetable with rice and ulam\u2014aim for about 1\u20132 cups per meal depending on your appetite.","Boil or lightly cook; keep added oil and salty seasonings minimal.","If you\u2019re having it as a snack, pair it with a protein (like boiled egg, tofu, or fish) to keep you satisfied.","To make it more filling, combine with other veggies and a reasonable portion of rice or root crops."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/himbaba-o-flower-boiled?agent=true"}}}