{"data":{"name":"Himbaba-o lvs, boiled","slug":"himbaba-o-lvs-boiled","scientific_name":"Broussonetia luzonica","alternate_names":["Alokon dahon","nilaga\/alukon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Himbaba-o leaves (lvs), boiled. It\u2019s a leafy vegetable cooked in water, usually eaten as part of a viand or side dish.","common_uses_philippines":["Pinakbet","Ginisang kangkong","Sinigang (with leafy greens)","Laing","Dinengdeng","Chop suey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":49,"protein_g":1.6,"fat_g":0.5,"saturated_fat_g":null,"carbohydrates_g":9.6,"fiber_g":null,"sugars_g":0.9,"sodium_mg":12,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":925,"calcium_mg":116,"cholesterol_mg":0,"iron_mg":1,"phosphorus_mg":54,"retinol_activity_equivalent_ug":77,"total_ash_g":0.3,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.5,"vitamin_c_mg":9,"water_g":88},"serving_suggestions":[],"health_notes":{"summary":"This boiled leafy veggie is low in calories (about 49 kcal per 100 g) and has very little fat and no cholesterol. It provides carbohydrates (9.6 g) and some natural sugar (0.9 g), plus a small amount of sodium (12 mg). Because it\u2019s mostly water and fiber-rich (common for leafy greens), it helps you feel full with fewer calories\u2014useful when you\u2019re building balanced meals (3 full meals plus 1\u20132 snacks a day).","healthier_tips":["Serve it as your vegetable side with rice and a protein (fish, chicken, tofu) to complete the meal.","Keep the cooking simple: boil or lightly saut\u00e9 with minimal oil. If you add bagoong\/seasoning, use a smaller amount to manage sodium.","Aim for a consistent portion per meal\u2014think at least 1\u20132 handfuls of greens per main meal.","If you\u2019re having it with salty viands, balance the plate by choosing less salty sides."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/himbaba-o-lvs-boiled?agent=true"}}}