{"data":{"name":"Himbaba-o lvs","slug":"himbaba-o-lvs","scientific_name":"Broussonetia luzonica","alternate_names":["Alokon dahon\/alukon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Himbaba-o leaves (lvs) \u2014 a leafy vegetable cooked as part of Filipino meals.","common_uses_philippines":["Ginataang gulay","Pinakbet","Laing","Sinigang na gulay","Dinengdeng","Chopsuey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":86,"protein_g":5.8,"fat_g":1.4,"saturated_fat_g":null,"carbohydrates_g":12.6,"fiber_g":null,"sugars_g":1.6,"sodium_mg":22,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":3035,"calcium_mg":347,"cholesterol_mg":0,"iron_mg":4.5,"phosphorus_mg":109,"retinol_activity_equivalent_ug":253,"total_ash_g":1.9,"vitamin_a_ug":0,"vitamin_b1_mg":0.11,"vitamin_b2_mg":0.33,"vitamin_b3_mg":1.1,"vitamin_c_mg":89,"water_g":78.3},"serving_suggestions":[],"health_notes":{"summary":"For 100g, it\u2019s low in fat (about 1.4g) and very low in sodium (about 22mg), which makes it a good choice for everyday eating. It also provides carbohydrates (about 12.6g) with some natural sugars (about 1.6g), plus fiber and plant nutrients typical of leafy greens. Leafy vegetables help balance your plate\u2014pairing them with rice and viands can make meals more filling without needing extra oil or salty seasonings.","healthier_tips":["Serve it with your 3 full meals and use it as your extra vegetable (e.g., 1\u20132 cups cooked) to improve balance.","Cook with less oil: try saut\u00e9ing with a small amount of garlic\/onion and a splash of water\/broth.","Go easy on salty bagoong, patis, and extra seasoning\u2014keep the sodium low.","If you\u2019re having it with rice, keep the rice portion steady and let the vegetables add volume to your meal."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/himbaba-o-lvs?agent=true"}}}