{"data":{"name":"Hopyang Hapon","slug":"hopyang-hapon","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Hopyang Hapon is a sweet, jelly-like dessert made from starch (often served chilled). It\u2019s usually eaten as a snack or dessert, and it can be quite filling because it\u2019s mostly carbohydrates and sugar.","common_uses_philippines":["Hopia","Halo-halo","Sago\u2019t gulaman","Ginataang bilo-bilo","Leche flan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":352,"protein_g":8.7,"fat_g":5.7,"saturated_fat_g":2.34,"carbohydrates_g":66.4,"fiber_g":1.3,"sugars_g":19.9,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":111,"iron_mg":1.8,"monounsaturated_fat_g":2.3,"phosphorus_mg":234,"polyunsaturated_fat_g":0.8,"retinol_activity_equivalent_ug":3,"total_ash_g":1.8,"unsaturated_fat_g":3.1,"vitamin_a_ug":2,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.16,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":17.4},"serving_suggestions":[{"label":"1 piece","weight_g":35,"volume_ml":null}],"health_notes":{"summary":"For energy, the carbs in hopyang hapon can help, especially if you\u2019re active. It also has some fiber, but the sugar content is fairly high (about 19.9 g per 100 g), so it\u2019s best to keep portions small\u2014especially if you already have rice, bread, or other starchy snacks in the day. It also has some saturated fat (about 2.34 g per 100 g) and sodium (about 18 mg per 100 g), so it\u2019s good to enjoy it occasionally rather than every day. Good approach: balance it with meals that include vegetables, lean protein, and enough water.","healthier_tips":["Keep it to a small serving (about 1\/2 cup or less) and treat it as a dessert\/snack after a full meal.","Pair with something that adds protein or fiber\u2014like a glass of milk\/soy milk, yogurt, or a fruit portion\u2014to help you feel fuller.","If you\u2019re having it with sweet toppings, choose lighter toppings (less syrup\/sugar) when possible.","Plan your day: if you eat hopyang hapon, reduce other sugary snacks that day.","For a more balanced plate, aim for 3 full meals + 1\u20132 snacks per day, and let hopyang hapon be one of the snacks, not a frequent extra.","Enjoy it in a way that fits your routine\u2014everything in moderation and no food is strictly bad when portion and frequency are right for you."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hopyang-hapon?agent=true"}}}