{"data":{"name":"Horseradish tree lvs, boiled","slug":"horseradish-tree-lvs-boiled","scientific_name":"Moringa oleifera","alternate_names":["Malunggay dahon","nilaga\/ Drumstick tree lvs","boiled"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Boiled horseradish tree leaves (horseradish tree lvs). It\u2019s a leafy vegetable served like other greens\u2014usually cooked by boiling until tender.","common_uses_philippines":["Nilagang manok","Sinigang na isda","Pinakbet","Ginisang gulay","Adobong kangkong"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":63,"protein_g":3.1,"fat_g":0.9,"saturated_fat_g":0.14,"carbohydrates_g":10.6,"fiber_g":1.7,"sugars_g":0.8,"sodium_mg":8,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2820,"calcium_mg":96,"cholesterol_mg":0,"iron_mg":1.7,"monounsaturated_fat_g":0,"phosphorus_mg":29,"polyunsaturated_fat_g":0.23,"retinol_activity_equivalent_ug":235,"total_ash_g":0.7,"unsaturated_fat_g":0.23,"vitamin_a_ug":0,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.14,"vitamin_b3_mg":1.1,"vitamin_c_mg":53,"water_g":84.7},"serving_suggestions":[],"health_notes":{"summary":"This veggie is low in calories (about 63 kcal per 100 g) and has dietary fiber (1.7 g) which helps with fullness and regular digestion. It also provides some carbohydrates (10.6 g) and sugar (0.8 g), but the fiber helps balance how it affects your appetite. For nutrients, it\u2019s naturally very low in fat (0.9 g) and cholesterol-free. Sodium is also low (8 mg), which is good for heart-friendly eating\u2014especially if you\u2019re mindful of salty viands and sauces.","healthier_tips":["Use it as your pang-sid e for lunch or dinner: aim for about 1\/2 to 1 cup cooked (or roughly 100\u2013150 g) alongside your ulam and rice.","Pair with a balanced plate: 1 palm-sized protein (fish, chicken, tofu) + 1\u20132 fists of vegetables (including this) + 1 fist of rice, depending on your activity.","Keep the cooking simple: boil or lightly saut\u00e9 with minimal oil. If you add bagoong, patis, or soy sauce, use a smaller amount since these can raise sodium quickly.","If you\u2019re having it as a snack, keep portions small and pair with something filling like boiled egg or tofu to avoid getting hungry soon."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/horseradish-tree-lvs-boiled?agent=true"}}}