{"data":{"name":"Horseradish tree lvs, Japanese, boiled","slug":"horseradish-tree-lvs-japanese-boiled","scientific_name":"Moringa oleifera","alternate_names":["Malunggay dahon","Hapon","nilaga"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Boiled horseradish tree leaves (Japanese-style), a leafy vegetable side dish.","common_uses_philippines":["Nilagang gulay (boiled mixed vegetables)","Ginataang dahon (coconut-based leafy greens)","Pinakbet","Laing (taro leaves in gata)","Sinigang na gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":42,"protein_g":2.4,"fat_g":1.1,"saturated_fat_g":null,"carbohydrates_g":5.5,"fiber_g":1.1,"sugars_g":0.5,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2435,"calcium_mg":137,"cholesterol_mg":0,"iron_mg":2.2,"phosphorus_mg":39,"retinol_activity_equivalent_ug":203,"total_ash_g":0.9,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.6,"vitamin_c_mg":50,"water_g":90.1},"serving_suggestions":[],"health_notes":{"summary":"Horseradish tree leaves are low in calories (about 42 kcal per 100g) and provide dietary fiber (about 1.1g) to help keep you full and support healthy digestion. They also have a small amount of carbohydrates (about 5.5g) and sugar (about 0.5g), with very low sodium (about 5mg), which is helpful if you\u2019re watching your salt intake. The fat is also low (about 1.1g), and there\u2019s no cholesterol.","healthier_tips":["Serve as a vegetable side for lunch or dinner\u2014aim for about 1\u20132 cups cooked leaves per meal, depending on your appetite and other viands.","Keep the flavor light: use garlic, onion, calamansi, vinegar, or a small amount of soy sauce instead of salty seasonings.","If you\u2019re having rice, balance the plate: half rice, half viand + vegetables (including these leaves).","For snacks, pair with something filling like fruit or a small serving of nuts\/boiled egg\u2014so you don\u2019t rely on salty sides."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/horseradish-tree-lvs-japanese-boiled?agent=true"}}}