{"data":{"name":"Horseradish tree lvs, Japanese","slug":"horseradish-tree-lvs-japanese","scientific_name":"Moringa oleifera","alternate_names":["Malunggay dahon","Hapon"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Horseradish tree leaves (Japanese horseradish leaves), a leafy vegetable.","common_uses_philippines":["Ginisang dahon (leafy greens)","Tinola (add leafy greens at the end)","Sinigang (add greens near serving time)","Paksiw with leafy greens","Adobong gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":29},"nutrition_per_100g":{"calories_kcal":60,"protein_g":6.2,"fat_g":1.6,"saturated_fat_g":0.24,"carbohydrates_g":5.2,"fiber_g":3.6,"sugars_g":null,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":6750,"calcium_mg":262,"cholesterol_mg":0,"iron_mg":6,"monounsaturated_fat_g":0,"phosphorus_mg":90,"polyunsaturated_fat_g":0.4,"retinol_activity_equivalent_ug":563,"total_ash_g":1.6,"unsaturated_fat_g":0.4,"vitamin_a_ug":0,"vitamin_b1_mg":0.28,"vitamin_b2_mg":0.42,"vitamin_b3_mg":2.8,"vitamin_c_mg":177,"water_g":85.4},"serving_suggestions":[],"health_notes":{"summary":"These leaves are low in calories (about 60 kcal per 100 g) and provide dietary fiber (about 3.6 g), which helps keep you full and supports healthy digestion. They also have a small amount of fat (about 1.6 g) with low saturated fat (about 0.24 g) and very low sodium (about 9 mg), which is helpful for everyday heart-friendly eating. The carbs are modest (about 5.2 g), so they can fit well alongside rice or other main foods.","healthier_tips":["Pair with your main meals: add a serving of these leaves to your 3 full meals (e.g., as ulam or mixed into viand).","For better balance, combine with a protein source (fish, chicken, tofu, eggs) and a reasonable portion of rice or other carbs.","Keep cooking simple: light saut\u00e9 or steam to preserve taste and nutrients; go easy on salty sauces.","If you\u2019re having them as a snack, keep portions small and pair with protein (like boiled egg or tofu) to stay satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/horseradish-tree-lvs-japanese?agent=true"}}}