{"data":{"name":"hotsilog","slug":"hotsilog","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Hotsilog is a Filipino breakfast meal made with hotdog (usually pork), sinangag (garlic fried rice), and itlog (egg). It\u2019s a hearty \u201ccarb + protein\u201d combo that\u2019s common for breakfast or merienda.","common_uses_philippines":["Hotsilog","Tapsilog","Longsilog","Tocilog","Bangsilog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":1470,"protein_g":32.99,"fat_g":124.44,"saturated_fat_g":17.3,"carbohydrates_g":53.12,"fiber_g":1.39,"sugars_g":5.29,"sodium_mg":1263.53,"potassium_mg":381.02},"other_nutrients":{"alpha_carotene_ug":0,"arginine_g":0.98,"ash_g":2.24,"aspartic_acid_g":1.58,"beta_carotene_ug":189.15,"beta_cryptoxanthin_ug":11,"betaine_mg":0.33,"caffeine_mg":0,"calcium_mg":124.37,"cholesterol_mg":484.15,"choline_mg":348.88,"copper_mg":0.11,"dihydrophylloquinone_ug":0.11,"fluoride_ug":1.32,"food_type_g":3.03,"glutamic_acid_g":2,"glycine_g":0.52,"histidine_g":0.37,"iron_mg":9.55,"isoleucine_g":0.8,"lutein_zeaxanthin_ug":597.3,"lycopene_ug":0,"lysine_g":1.09,"magnesium_mg":17.88,"manganese_mg":0.03,"methionine_g":0.45,"phenylalanine_g":0.81,"phosphorus_mg":463,"phylloquinone_ug":70.29,"retinol_activity_equivalent_ug":16.8,"retinol_ug":237.6,"selenium_ug":36.41,"serine_g":1.16,"theobromine_mg":0,"threonine_g":0.66,"total_ash_g":3.8,"trans_fat_g":0.04,"tryptophan_g":0.2,"tyrosine_g":0.59,"unsaturated_fat_g":98.03,"valine_g":1.02,"vitamin_a_ug":245.1,"vitamin_b12_ug":1.07,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.71,"vitamin_b3_mg":3.26,"vitamin_b5_mg":1.83,"vitamin_b6_mg":0.2,"vitamin_b9_ug":56.1,"vitamin_c_mg":2.17,"vitamin_d_ug":2.42,"vitamin_e_mg":17,"vitamin_k_ug":70.4,"water_g":473.48,"zinc_mg":3.31},"serving_suggestions":[],"health_notes":{"summary":"This meal can be filling because it has protein from eggs and hotdog, plus energy from fried rice. However, it\u2019s also usually high in fat and sodium: total fat and saturated fat are high, and sodium is also high, which can be a concern if eaten often. Cholesterol is also relatively high due to egg and processed meat. The good part is that it provides protein to support fullness, but the low fiber means it may not keep you satisfied as long unless you add vegetables or fruit. The key is to balance it with other meals during the day so your overall intake stays steady.","healthier_tips":["Keep the portion: aim for about 1 serving of hotsilog, then add extra vegetables (e.g., tomatoes, cucumber, lettuce) or a side of fruit to improve fiber and micronutrients.","Choose lighter options when possible: use less oil for sinangag, and consider hotdogs that are lower in sodium or use a smaller amount of hotdog.","Balance your day: if you eat hotsilog for breakfast, make lunch and dinner more veggie- and ulam-based (fish, chicken, tofu, or gulay) and keep rice portions reasonable.","Watch frequency: enjoy it, but not every day\u2014pair it with healthier breakfast choices on other days."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hotsilog?agent=true"}}}