{"data":{"name":"Hyacinth bean pod, boiled","slug":"hyacinth-bean-pod-boiled","scientific_name":"Lablab purpureus","alternate_names":["Bataw bunga","nilaga"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Boiled hyacinth bean pod (a type of young bean pod\/vegetable), usually eaten as a side dish or mixed into viands.","common_uses_philippines":["Ginataang hyacinth beans","Pinakbet with hyacinth beans","Ginisang hyacinth bean pods","Sinigang with hyacinth beans","Vegetable mixed in nilaga"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":34,"protein_g":1.3,"fat_g":0.1,"saturated_fat_g":0.04,"carbohydrates_g":6.9,"fiber_g":3.2,"sugars_g":2,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":115,"calcium_mg":21,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.05,"phosphorus_mg":22,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":10,"total_ash_g":0.3,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.4,"vitamin_c_mg":6,"water_g":91.4},"serving_suggestions":[{"label":"1\/2 cup (raw)","weight_g":40,"volume_ml":null},{"label":"1\/2 cup (cooked)","weight_g":45,"volume_ml":null}],"health_notes":{"summary":"Hyacinth bean pods are a low-calorie veggie (about 34 kcal per 100 g) and provide dietary fiber (around 3.2 g). Fiber helps you feel full and supports healthy digestion. They also have some carbohydrates (about 6.9 g) with moderate natural sugar (about 2 g), so they fit well as part of balanced meals. Sodium is very low (about 5 mg), which is good for everyday eating. On the fat side, it\u2019s minimal (about 0.1 g total fat), though it has a small amount of saturated fat (about 0.04 g), so it\u2019s best to keep the dish\u2019s overall fat in check by using light cooking methods and not overloading with oily sauces.","healthier_tips":["Serve it as your vegetable side in your 3 full meals (e.g., 1\u20132 cups cooked, depending on your appetite and the rest of your plate).","Pair with lean protein (fish, chicken, tofu, or eggs) and smart carbs (rice in proper portions, or swap some rice with extra vegetables).","For flavor, use garlic, onion, tomatoes, vinegar, calamansi, and herbs more than salty seasoning.","If you\u2019re adding it to soups or ginisang ulam, keep the oil and sauce moderate so the dish stays light."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/hyacinth-bean-pod-boiled?agent=true"}}}