{"data":{"name":"Ice candy, prep, w\/ MLP","slug":"ice-candy-prep-w-mlp","scientific_name":"N\/A","alternate_names":["Frozen refreshment w\/ MLP"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Ice candy (sweet frozen treat), usually made with flavored syrup and milk\/condensed milk or similar ingredients, then frozen into sticks.","common_uses_philippines":["Halo-halo","Ice candy","Sorbetes","Gulaman","Fruit salad"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":96,"protein_g":1.4,"fat_g":1.1,"saturated_fat_g":0.05,"carbohydrates_g":20.1,"fiber_g":3.8,"sugars_g":10.2,"sodium_mg":21,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":301,"calcium_mg":65,"cholesterol_mg":1,"iron_mg":0.2,"monounsaturated_fat_g":0,"phosphorus_mg":37,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":100,"total_ash_g":0.4,"unsaturated_fat_g":0,"vitamin_a_ug":75,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.2,"vitamin_c_mg":5,"water_g":77},"serving_suggestions":[{"label":"1 pc","weight_g":75,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, it has about 96 kcal and 20 g carbohydrates with 10 g sugar. It also provides fiber (3.8 g), which can help with fullness and digestion, and has small amounts of fat (1.1 g) and saturated fat (0.05 g). Sodium is low (21 mg). Since it\u2019s a sweet treat, it\u2019s best to enjoy it in a way that fits your daily meals and snacks\u2014so it doesn\u2019t crowd out more filling, nutrient-rich foods.","healthier_tips":["Keep it as a snack, not a replacement for meals\u2014aim for 1\u20132 snacks a day, and balance the rest with rice\/ulam\/protein.","If you\u2019ll have ice candy, pair it with something that adds protein or fiber (e.g., a small serving of fruit plus yogurt, or a glass of milk) to help you feel satisfied.","Watch portion size: choose smaller sticks or limit to occasional days, especially if you also drink sweet drinks.","Try to choose versions with less added sugar when available, and avoid eating it right after a heavy meal if it makes you crave more sweets."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ice-candy-prep-w-mlp?agent=true"}}}