{"data":{"name":"Ice cream, strawberry flvr","slug":"ice-cream-strawberry-flvr","scientific_name":"N\/A","alternate_names":["Sorbetes","lasang strawberry"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Strawberry-flavored ice cream (about 100 g). It\u2019s a sweet, creamy dessert made from dairy and added sugars\/flavorings.","common_uses_philippines":["Halo-halo","Ice cream sandwich","Strawberry shortcake","Leche flan","Buko pandan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":183,"protein_g":3.4,"fat_g":10.9,"saturated_fat_g":6.73,"carbohydrates_g":17.7,"fiber_g":0.7,"sugars_g":14.8,"sodium_mg":49,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":75,"calcium_mg":130,"cholesterol_mg":38,"iron_mg":0.4,"monounsaturated_fat_g":3.06,"phosphorus_mg":78,"polyunsaturated_fat_g":0.43,"retinol_activity_equivalent_ug":36,"total_ash_g":0.8,"unsaturated_fat_g":3.49,"vitamin_a_ug":30,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.23,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":67.2},"serving_suggestions":[{"label":"1\/2 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"This treat can fit into a balanced day, but it\u2019s best to enjoy in reasonable portions. For this 100 g serving, it has 10.9 g total fat with 6.7 g saturated fat and 38 mg cholesterol, plus 17.7 g carbohydrates and 14.8 g sugar. It also has low fiber (0.7 g), so it won\u2019t keep you full for long compared with higher-fiber foods. On the positive side, it provides some calcium\/protein from dairy (depending on the product), but the main things to watch are sugar and saturated fat, especially if you have it often.","healthier_tips":["Keep it as a snack or dessert, not a regular part of every meal. For many people, 1 small scoop (or about 50\u2013100 g) is a practical portion.","Pair it with something that adds fiber and fullness, like fresh fruits (banana\/berries) or a small serving of yogurt\/fruit instead of eating it alone.","If you\u2019re having ice cream, balance the rest of the day: choose meals with more vegetables, whole grains, and lean protein and limit other sweet drinks\/desserts.","Check labels when possible\u2014some brands have less sugar or use lower-fat dairy.","Enjoying it in moderation helps you still enjoy treats without crowding out more nutrient-rich foods."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ice-cream-strawberry-flvr?agent=true"}}}