{"data":{"name":"Ice cream","slug":"ice-cream","scientific_name":"N\/A","alternate_names":["Sorbetes\/Street ice cream"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Ice cream (about 100 g). It\u2019s a sweet, creamy dessert made mostly from milk\/cream and sugar, so it\u2019s higher in fat and sugar.","common_uses_philippines":["Halo-halo","Mangga\u2019t sago","Leche flan","Ube ice cream","Sorbetes","Ice cream sandwiches"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":157,"protein_g":4.2,"fat_g":9.5,"saturated_fat_g":5.87,"carbohydrates_g":13.7,"fiber_g":0.5,"sugars_g":12.9,"sodium_mg":58,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":16,"calcium_mg":169,"cholesterol_mg":33,"iron_mg":0.3,"monounsaturated_fat_g":2.67,"phosphorus_mg":101,"polyunsaturated_fat_g":0.37,"retinol_activity_equivalent_ug":26,"total_ash_g":1.1,"unsaturated_fat_g":3.04,"vitamin_a_ug":25,"vitamin_b1_mg":0,"vitamin_b2_mg":0.16,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":71.5},"serving_suggestions":[{"label":"1\/2 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Ice cream can be enjoyable, but it\u2019s best to fit it into your day with balance. In this 100 g serving, it has high saturated fat (5.87 g) and cholesterol (33 mg), plus carbohydrates and sugar (13.7 g carbs; 12.9 g sugar). It also has low fiber (0.5 g), so it may not keep you full for long. The good part: it can still be part of a balanced eating pattern when you watch portions and frequency\u2014especially if you already have 3 full meals plus 1\u20132 snacks a day.","healthier_tips":["Keep portions smaller (for example, choose a scoop or half-cup) and enjoy it after a meal rather than as a stand-alone snack.","Balance your day: if you\u2019ll have ice cream, choose snacks that are higher in fiber\/protein (e.g., yogurt, fruit + nuts, or milk + whole grain) so your total sugar stays reasonable.","Try \u201cmix-in\u201d strategies: add fruit (banana berries, mango in small amounts) to increase fiber, or choose less-sugary flavors when available.","Limit how often: aim for occasional treats, not daily."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ice-cream?agent=true"}}}