{"data":{"name":"Ice drop","slug":"ice-drop","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Ice drop is a sweet, flavored candy\/ice-type drop that you usually eat for a quick sweet taste. Per 100 g, it has about 82 kcal and 14.4 g sugar, with 0.2 g fat and 7 mg sodium.","common_uses_philippines":["Halo-halo","Leche flan","Buko pandan","Ube halaya","Sago\u2019t gulaman"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":82,"protein_g":0.6,"fat_g":0.2,"saturated_fat_g":0.01,"carbohydrates_g":19.5,"fiber_g":0,"sugars_g":14.4,"sodium_mg":7,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":0,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":0.04,"phosphorus_mg":0,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":79.5},"serving_suggestions":[{"label":"1 pc","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s mainly sugar, ice drop can add extra calories without much filling nutrition. Too much added sugar across the day can make it harder to manage energy intake, especially if you also have rice, bread, or other sweets in your meals and snacks. The good side: it\u2019s very low in fat and sodium, so it won\u2019t heavily affect heart health from salt or oily fats\u2014but the main thing to watch is how often and how much sugar you get from sweets like this.","healthier_tips":["Use it as an occasional sweet for your 1\u20132 snacks, not as a daily habit.","Try a smaller portion (for example, 1\u20132 pieces) and pair it with something more filling like plain yogurt or a glass of milk to help balance your snack.","If you crave something sweet, consider alternatives like fresh fruit (banana, apple, mango in small servings) or unsweetened tea\/coffee instead of more candy.","Check your total sugar for the day\u2014if you already had dessert or sweet drinks, choose a lighter snack next."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/ice-drop?agent=true"}}}