{"data":{"name":"Instant noodles, chicken flvr, ckd","slug":"instant-noodles-chicken-flvr-ckd","scientific_name":"N\/A","alternate_names":["-"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Instant noodles (chicken flavor). It\u2019s a quick, packaged noodle meal that\u2019s usually paired with hot water and sometimes with added egg, meat, or vegetables.","common_uses_philippines":["Instant noodles (mi goreng\/ramen-style)","chicken noodle soup","pancit canton","arroz caldo","lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":48,"protein_g":1.3,"fat_g":2.1,"saturated_fat_g":1,"carbohydrates_g":6,"fiber_g":0,"sugars_g":0.8,"sodium_mg":320,"potassium_mg":24},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":1,"calcium_mg":4,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":1,"iron_mg":0.2,"lauric_acid_g":0.01,"lignoceric_acid_g":0,"linoleic_acid_g":0.16,"linolenic_acid_g":0,"monounsaturated_fat_g":0.66,"myristic_acid_g":0.02,"oleic_acid_g":0.66,"palmitic_acid_g":0.83,"phosphorus_mg":13,"polyunsaturated_fat_g":0.16,"retinol_activity_equivalent_ug":34,"stearic_acid_g":0.09,"total_ash_g":1.1,"unsaturated_fat_g":0.82,"vitamin_a_ug":34,"vitamin_b1_mg":0.07,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":89.5,"zinc_mg":0.1},"serving_suggestions":[{"label":"1 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Instant noodles can be convenient for busy days, but per 100g they\u2019re typically low in fiber and protein, so they may not keep you full for long. They also tend to be higher in sodium (320 mg) and saturated fat (1.0 g), which matters for heart health when eaten often. On the plus side, they provide carbohydrates (6.0 g) for energy, and a small amount of sugar (0.8 g). Since this is a \u201cmoderation-friendly\u201d food, the key is how often and what you add to your meal.","healthier_tips":["Use it as a snack or light meal, not the main everyday staple\u2014pair it with a protein and vegetables.","Add protein: 1 boiled egg, or shredded chicken, or tofu.","Add fiber and volume: bok choy, cabbage, pechay, carrots, or kangkong (add more vegetables than noodles).","Go easy on the seasoning packet if you can, or use only part of it to lower sodium.","For a balanced day: keep your 3 full meals and use instant noodles as one of the lighter options, then choose whole foods (rice + ulam, or viand + gulay) for the rest of the day.","Watch portions: stick to the package serving size (avoid \u201cdouble servings\u201d too often)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/instant-noodles-chicken-flvr-ckd?agent=true"}}}