{"data":{"name":"Instant noodles, chicken flvr, raw","slug":"instant-noodles-chicken-flvr-raw","scientific_name":"N\/A","alternate_names":["-"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Instant noodles (chicken flavor), raw\/uncooked. This is a quick, dry noodle product that\u2019s usually prepared by boiling and mixing with a flavor packet.","common_uses_philippines":["Instant noodles (mi goreng style)","chicken mami","pancit canton","arroz caldo","lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":429,"protein_g":10.5,"fat_g":17.5,"saturated_fat_g":9,"carbohydrates_g":57.3,"fiber_g":2.5,"sugars_g":4.6,"sodium_mg":2910,"potassium_mg":283},"other_nutrients":{"arachidic_acid_g":0,"behenic_acid_g":0,"beta_carotene_ug":10,"calcium_mg":27,"capric_acid_g":0,"caproic_acid_g":0,"caprylic_acid_g":0,"cholesterol_mg":3,"iron_mg":1.3,"lauric_acid_g":0.1,"lignoceric_acid_g":0,"linoleic_acid_g":1.9,"linolenic_acid_g":0,"monounsaturated_fat_g":7.06,"myristic_acid_g":0.2,"oleic_acid_g":7.06,"palmitic_acid_g":7.91,"phosphorus_mg":114,"polyunsaturated_fat_g":1.9,"retinol_activity_equivalent_ug":552,"stearic_acid_g":0.8,"total_ash_g":9.5,"unsaturated_fat_g":8.96,"vitamin_a_ug":551,"vitamin_b1_mg":0.61,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":5.2,"zinc_mg":0.9},"serving_suggestions":[{"label":"1 cup","weight_g":100,"volume_ml":null}],"health_notes":{"summary":"Instant noodles can be a convenient carb source for busy days, with about 57 g carbohydrates per 100 g. However, it\u2019s also relatively high in sodium (~2910 mg), and it has high saturated fat (~9 g) plus cholesterol (~3 mg)\u2014mainly from the flavoring and fat content. The fiber is modest (~2.5 g), so it may not keep you full as long as meals with more vegetables, lean protein, and whole grains. If you eat it often, the sodium and saturated fat can add up, especially if your other meals\/snacks are also salty.","healthier_tips":["Portion first: keep it to a smaller serving (e.g., not the whole pack) and treat it as a snack or occasional meal, not a daily default.","Boost the bowl: add lots of non-starchy veggies (e.g., cabbage, pechay, carrots, mushrooms) and a protein add-on (egg, tofu, or chicken) to improve fiber and fullness.","Watch the flavor packet: use less of the seasoning packet or choose a lighter mix if available; this helps lower sodium.","Pair smart: for a full meal, combine with a side like fruit or yogurt (unsweetened) and balance the rest of your day with less salty foods.","Hydrate: drink water alongside, especially if the soup is salty."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/instant-noodles-chicken-flvr-raw?agent=true"}}}