{"data":{"name":"Jackfruit fruit, unripe","slug":"jackfruit-fruit-unripe","scientific_name":"Artocarpus heterophyllus","alternate_names":["Langka bunga","hilaw"],"category":{"name":"Vegetables","slug":"vegetables"},"description":"Unripe jackfruit (green jackfruit) is a starchy fruit often used like a vegetable\u2014commonly cooked as a savory dish (boiled, saut\u00e9ed, or stewed). Per 100g, it has about 58 kcal and provides carbohydrates and fiber.","common_uses_philippines":["Ginataang langka","Langka with shrimp","Pinakbet with langka","Sweetened langka dessert","Humba-style langka (savory)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":60},"nutrition_per_100g":{"calories_kcal":58,"protein_g":2,"fat_g":0.6,"saturated_fat_g":0.18,"carbohydrates_g":11.1,"fiber_g":2.4,"sugars_g":5.4,"sodium_mg":3,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":90,"cholesterol_mg":0,"iron_mg":0.4,"monounsaturated_fat_g":0.15,"phosphorus_mg":23,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":2,"total_ash_g":0.7,"unsaturated_fat_g":0.24,"vitamin_a_ug":0,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.5,"vitamin_c_mg":12,"water_g":85.6},"serving_suggestions":[],"health_notes":{"summary":"Unripe jackfruit can be a filling addition to meals because it has carbohydrates for energy and dietary fiber (2.4g per 100g) that supports better digestion and helps you feel full. It\u2019s also low in fat (0.6g total) and very low in sodium (3mg), which is helpful for everyday eating. Since it still contains carbs, it\u2019s best to pair it with protein and vegetables so your plate stays balanced and your energy stays steady.","healthier_tips":["Use it as your vegetable\/starch component, not the only main food.","Build a balanced plate: add lean protein (fish, chicken, tofu, eggs) and non-starchy veggies (okra, kangkong, pechay, tomatoes).","Watch the cooking add-ons: keep oil and coconut milk to a reasonable amount, especially if you\u2019re having it often.","For snacks, you can have a smaller portion with a protein (e.g., jackfruit with egg or tofu) to stay satisfied between meals.","Since you\u2019ll have 3 meals plus 1\u20132 snacks daily, treat jackfruit as part of your meal plan\u2014adjust the rice or noodles portion accordingly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jackfruit-fruit-unripe?agent=true"}}}