{"data":{"name":"Jackfruit","slug":"jackfruit","scientific_name":"Artocarpus heterophyllus","alternate_names":["Langka\/Nangka"],"category":{"name":"Fruits","slug":"fruits"},"description":"Jackfruit (langka) is a sweet tropical fruit. In a 100g serving, it has about 111 kcal, 25.4g carbohydrates (with 20.3g sugar), and 1.6g fiber. It also has small amounts of fat (0.4g) and very low sodium (2mg).","common_uses_philippines":["Ginataang langka","Langka na may asukal (candied\/syrup)","Turon na may langka","Fruit salad with langka","Langka at sago (dessert)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":34},"nutrition_per_100g":{"calories_kcal":111,"protein_g":1.4,"fat_g":0.4,"saturated_fat_g":0.12,"carbohydrates_g":25.4,"fiber_g":1.6,"sugars_g":20.3,"sodium_mg":2,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":105,"calcium_mg":30,"cholesterol_mg":0,"iron_mg":1.1,"monounsaturated_fat_g":0.1,"phosphorus_mg":18,"polyunsaturated_fat_g":0.06,"retinol_activity_equivalent_ug":9,"total_ash_g":1,"unsaturated_fat_g":0.16,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.9,"vitamin_c_mg":5,"water_g":71.8},"serving_suggestions":[{"label":"1 segment","weight_g":26.66,"volume_ml":null}],"health_notes":{"summary":"Jackfruit can be a nice fruit option because it provides natural sweetness and some dietary fiber that helps you feel fuller and supports regular digestion. It\u2019s also low in sodium and cholesterol, which is good for everyday heart-friendly eating. Because it\u2019s relatively high in sugar and carbs, it\u2019s best to enjoy it in the right portion\u2014especially if you\u2019re watching blood sugar or you tend to snack often.","healthier_tips":["Keep portions small: try 1\/2 cup (or about 100g) as a snack, not a full meal replacement.","Pair it with protein or healthy fats to balance your snack (e.g., jackfruit with plain yogurt or a small serving of nuts).","If you\u2019re eating 3 meals plus 1\u20132 snacks a day, treat jackfruit as your snack and keep your main meal carbs (rice\/bread\/noodles) at a reasonable portion.","Choose less added-sugar versions when available (e.g., avoid syrup-heavy preparations when possible).","Enjoy it in moderation\u2014no food is strictly bad; it\u2019s the portion and frequency that matter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jackfruit?agent=true"}}}