{"data":{"name":"Jam, jackfruit & pineapple, cnd","slug":"jam-jackfruit-pineapple-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Jam made from jackfruit and pineapple (sweet fruit spread).","common_uses_philippines":["Pineapple jam on pandesal","Jackfruit jam toast","Jam-filled bread or ensaymada topping","Sweet fruit spreads for breakfast","Fruit jam mixed into yogurt"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":198,"protein_g":0.7,"fat_g":0.1,"saturated_fat_g":0.01,"carbohydrates_g":48.6,"fiber_g":0.8,"sugars_g":34.7,"sodium_mg":23,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":36,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.05,"phosphorus_mg":5,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":2,"total_ash_g":0.4,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.05,"vitamin_b3_mg":0.3,"vitamin_c_mg":13,"water_g":50.2},"serving_suggestions":[],"health_notes":{"summary":"This is a sweetener-type food, so it mainly provides carbohydrates and sugars. It also has a small amount of dietary fiber (about 0.8 g per 100 g), which can help with fullness a bit. Since it has high sugar (about 34.7 g per 100 g), it\u2019s best to use it in small amounts\u2014especially if you\u2019re having rice, bread, or other carbs in the same meal. The good news: it has very low fat and low sodium, so it won\u2019t add much salt or unhealthy fats to your day.","healthier_tips":["Use 1\u20132 teaspoons per serving (instead of spreading a thick layer).","Pair it with protein and fiber foods: whole wheat bread, oats, plain yogurt, or nuts to help balance your snack.","If you\u2019re having jam at breakfast, try to keep the rest of the meal less sweet (less syrup, less sweet drinks).","For snacks, aim for 1 snack with jam and keep the other snack more fruit\/unsweetened (like a banana, apple, or yogurt).","Check labels if available\u2014some jams are much sweeter than others."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jam-jackfruit-pineapple-cnd?agent=true"}}}