{"data":{"name":"Jam, pineapple","slug":"jam-pineapple","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Jam (pineapple jam) is a sweet spread made from pineapple fruit cooked with sugar. It\u2019s usually used in small amounts on bread, crackers, or as a topping for snacks.","common_uses_philippines":["Pineapple jam on pandesal","Jam-filled bread","Pineapple jam toast","Sweet fruit toast with jam","Jam topping for yogurt"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":298,"protein_g":0.2,"fat_g":1.1,"saturated_fat_g":0.16,"carbohydrates_g":71.7,"fiber_g":1.1,"sugars_g":51.1,"sodium_mg":9,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":95,"cholesterol_mg":0,"iron_mg":14.3,"monounsaturated_fat_g":0.6,"phosphorus_mg":6,"polyunsaturated_fat_g":0,"retinol_activity_equivalent_ug":1,"total_ash_g":0.3,"unsaturated_fat_g":0.6,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.1,"vitamin_c_mg":8,"water_g":26.7},"serving_suggestions":[],"health_notes":{"summary":"Pineapple jam provides quick energy because it has a lot of carbohydrates and sugar (about 51 g sugar per 100 g). It also has a small amount of fiber (about 1 g) and a little fat (about 1 g), with very low sodium. Since it\u2019s mainly sugar, frequent or large portions can make it easier to reach too much added sugar in the day\u2014especially if you also have sweet drinks, desserts, or sweet snacks. The good part: when you use it lightly, it can still fit into a balanced eating pattern (3 meals + 1\u20132 snacks) without crowding out more nutrient-rich foods.","healthier_tips":["Use a smaller serving: spread a thin layer (think 1\u20132 teaspoons) instead of a thick spread.","Pair it with fiber\/protein to help balance: choose whole wheat bread, oatmeal, or plain yogurt, and add fruit if you can.","Watch the day\u2019s total sweetness: if you have jam, keep other snacks\/desserts less sweet.","Prefer options with less added sugar when available (check the label)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/jam-pineapple?agent=true"}}}